Nutrition Facts for Vegetarian bacon, egg, and cheese sandwich

Vegetarian Bacon, Egg, and Cheese Sandwich

Satisfy your breakfast cravings with a wholesome twist on a classic favorite: the Vegetarian Bacon, Egg, and Cheese Sandwich. This hearty, flavor-packed recipe swaps traditional bacon for savory vegetarian strips, layered with perfectly cooked eggs, melted cheddar cheese, creamy avocado, and fresh tomato and lettuce, all nestled between slices of toasted whole grain bread. Ready in just 20 minutes, this sandwich offers a nourishing start to your day without sacrificing indulgence. Perfect for vegetarians or anyone looking to explore meat-free breakfast options, this recipe is an irresistible combination of texture and taste. Whether you're fueling up for a busy morning or enjoying a leisurely weekend brunch, this satisfying sandwich delivers comfort and convenience in every bite.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Bacon, Egg, and Cheese Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces Vegetarian bacon strips
  • 2 Eggs
  • 2 slices Cheddar cheese
  • 2 slices Whole grain bread
  • 1 tablespoon Butter
  • 1 tablespoon Vegetable oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small, sliced Tomato
  • 2 pieces Lettuce leaves
  • 0.5 Avocado

Directions

Step 1

Heat the vegetable oil in a non-stick frying pan over medium heat.

Step 2

Add the vegetarian bacon strips and cook according to the package instructions, usually about 2-3 minutes on each side, until slightly crisp. Remove and set aside.

Step 3

In the same frying pan, add half of the butter.

Step 4

Crack the eggs into the pan, season with salt and black pepper, and cook to your liking. For sunny side up, allow the egg whites to set while the yolk remains runny, about 3 minutes.

Step 5

Place a slice of cheddar cheese on top of each egg while still in the pan to melt slightly.

Step 6

Meanwhile, toast the bread slices. You may use a toaster or toast them lightly in another pan.

Step 7

Spread the remaining butter on one side of each toasted slice of whole grain bread.

Step 8

To assemble the sandwich, top one slice of toasted buttered bread with lettuce, tomato slices, cooked vegetarian bacon, one cheesy egg, and sliced avocado.

Step 9

Place the second slice of bread on top, buttered side down, to complete the sandwich.

Step 10

Cut each sandwich in half if desired and serve immediately.

Nutrition Facts

Serving size (478.1g)
Amount per serving % Daily Value*
Calories 1122.3
Total Fat 77.9g 0%
Saturated Fat 23.5g 0%
Polyunsaturated Fat 11.3g
Cholesterol 444.7mg 0%
Sodium 3317.4mg 0%
Total Carbohydrate 56.7g 0%
Dietary Fiber 14.7g 0%
Total Sugars 12.4g
Protein 45.5g 0%
Vitamin D 84.2IU 0%
Calcium 388.3mg 0%
Iron 6.4mg 0%
Potassium 1167.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 16.4%
Carbs: 20.4%