Vegetarian Avocado Toast with Poached Eggs

Elevate your breakfast or brunch game with this Vegetarian Avocado Toast with Poached Eggs—a perfect balance of creamy, crispy, and perfectly seasoned goodness. Featuring golden sourdough toast as the base, this recipe is topped with velvety mashed avocado infused with zesty lemon juice, a hint of salt, and freshly cracked black pepper. Crowned with delicately poached eggs, this dish delivers indulgent runny yolks that pair beautifully with the rich avocado spread. A drizzle of olive oil, a dash of red pepper flakes for spice, and a sprinkle of fresh cilantro take this classic toast to gourmet levels. Quick and easy to prepare in just 20 minutes, this wholesome dish is perfect for vegetarians and foodies alike. Whether served as a satisfying breakfast or a midday treat, this avocado toast is a flavorful and nutritious way to start your day.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Sourdough bread
• 1 large Avocado
• 2 whole Eggs
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 1 tablespoon Fresh cilantro
• 1 tablespoon White vinegar
• 1 teaspoon Olive oil

Directions

Step 1

Start by toasting the slices of sourdough bread until golden brown and crispy.

Step 2

In a medium bowl, mash the avocado using a fork. Add lemon juice, salt, and black pepper; mix until well combined.

Step 3

Bring a medium-sized pot of water to a simmer. Add the white vinegar to the simmering water.

Step 4

Crack one egg into a small bowl, ensuring not to break the yolk. Carefully slide the egg into the simmering water. Repeat for the second egg.

Step 5

Cook the eggs for about 3-4 minutes until the whites are set and the yolks are still soft. Remove each egg using a slotted spoon and let them drain on a paper towel.

Step 6

Spread the avocado mixture evenly over the toasted bread slices.

Step 7

Place one poached egg on top of each avocado-covered toast.

Step 8

Drizzle a bit of olive oil over each and sprinkle red pepper flakes for a touch of heat.

Step 9

Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(453.8g)

Amount per serving	% Daily Value*
Calories	838.1

Total Fat 54.1g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 5.0g
Cholesterol 382.1mg	0%
Sodium 1838.8mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.9g
Protein 26.8g	0%

Vitamin D 82IU	0%
Calcium 128.3mg	0%
Iron 5.5mg	0%
Potassium 1241.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 12.3%

Carbs: 31.7%