Vegetarian Avocado Toast with Ham

Elevate your morning routine with this delectable Vegetarian Avocado Toast with Smoked Tempeh—an irresistible plant-based twist on the classic avocado toast. Creamy, seasoned avocado is perfectly paired with smoky, golden-brown tempeh slices, juicy cherry tomatoes, and fragrant fresh basil, all layered on hearty whole grain bread. A dash of red chili flakes adds a subtle kick, making this toast both comforting and vibrant. Ready in just 15 minutes, this recipe is perfect for a quick yet satisfying breakfast or brunch that combines wholesome ingredients and bold flavors. Whether you're looking for a vegetarian alternative to avocado toast with ham or simply love savory, nutrient-packed meals, this dish is sure to delight your taste buds and energize your day.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 whole Ripe avocados
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 slices Smoked tempeh slices
• 1 tablespoon Olive oil
• 4 slices Whole grain bread slices
• 10 whole Cherry tomatoes
• 8 leaves Fresh basil leaves
• 0.5 teaspoon Red chili flakes

Directions

Step 1

Start by halving the avocados and removing the seeds. Use a spoon to scoop the avocado flesh into a bowl.

Step 2

Add lemon juice, salt, and black pepper to the avocado and mash it with a fork until smooth but still slightly chunky. Set aside.

Step 3

Heat olive oil in a non-stick skillet over medium heat.

Step 4

Add the smoked tempeh slices and cook for about 2-3 minutes on each side until golden brown and slightly crispy.

Step 5

While the tempeh is cooking, toast the whole grain bread slices until crispy and golden to your liking.

Step 6

Spread the mashed avocado mixture evenly over each toasted bread slice.

Step 7

Cut the cherry tomatoes in halves and place them evenly on top of the avocado spread.

Step 8

Add two slices of the cooked smoked tempeh onto each toast.

Step 9

Garnish with fresh basil leaves and sprinkle with red chili flakes for an extra kick.

Step 10

Serve immediately and enjoy your Vegetarian Avocado Toast with Smoked Tempeh!

Nutrition Facts

Serving size	(718.8g)

Amount per serving	% Daily Value*
Calories	1115.6

Total Fat 73.5g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1742.2mg	0%
Total Carbohydrate 91.5g	0%
Dietary Fiber 36.2g	0%
Total Sugars 12.2g
Protein 42.5g	0%

Vitamin D 0IU	0%
Calcium 298.0mg	0%
Iron 8.9mg	0%
Potassium 2551.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 14.2%

Carbs: 30.6%