Vegetarian Avocado Toast with Fried Egg

Elevate your breakfast or brunch game with this delightful Vegetarian Avocado Toast with Fried Egg—an irresistible combination of hearty whole-grain or sourdough bread, creamy mashed avocado, and perfectly fried eggs. Infused with a hint of zesty lemon juice and seasoned to perfection with salt and pepper, this recipe is a flavor-packed, nutritious meal that's ready in just 20 minutes. Sautéed cherry tomatoes add a burst of sweetness while optional red chili flakes provide a subtle kick. Finished with a sprinkle of fresh cilantro or parsley, this vibrant toast is as stunning as it is satisfying. Great for vegetarians and avocado enthusiasts alike, this recipe is the perfect blend of simplicity and gourmet flair!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Bread (whole grain or sourdough)
• 1 large Avocado, ripe
• 2 large Eggs
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice
• 2 tablespoons Extra-virgin olive oil
• 6 pieces Cherry tomatoes, halved
• 0.125 teaspoon Red chili flakes (optional)
• 1 tablespoon Fresh cilantro or parsley, chopped

Directions

Step 1

Start by toasting the bread slices in a toaster or on a skillet over medium heat until they are golden brown and crispy.

Step 2

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 3

Add the lemon juice, salt, and black pepper to the avocado. Mash the avocado with a fork until it reaches your desired consistency.

Step 4

In a small nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Crack the eggs into the pan one at a time, keeping them separate.

Step 5

Cook the eggs until the whites are set and the yolks reach your desired level of doneness, about 2-3 minutes for sunny-side up.

Step 6

Season the eggs with a pinch of salt and pepper, then remove from the skillet and set aside.

Step 7

Spread the mashed avocado mixture evenly onto the toasted bread slices.

Step 8

Top each slice with a fried egg.

Step 9

In the same skillet, heat the remaining tablespoon of olive oil and quickly sauté the halved cherry tomatoes and red chili flakes (if using) until the tomatoes are just soft, about 1 minute.

Step 10

Arrange the sautéed tomatoes around the egg on each toast.

Step 11

Garnish the avocado toast with chopped cilantro or parsley for added freshness and flavor.

Step 12

Serve immediately and enjoy your vegetarian avocado toast with a fried egg.

Nutrition Facts

Serving size	(439.6g)

Amount per serving	% Daily Value*
Calories	862.3

Total Fat 67.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg	0%
Sodium 1025.3mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 17.7g	0%
Total Sugars 5.1g
Protein 22.1g	0%

Vitamin D 82IU	0%
Calcium 149.2mg	0%
Iron 4.7mg	0%
Potassium 1341.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 9.9%

Carbs: 21.5%