Vegetarian Avocado Toast with Egg and Tomatoes
Elevate your breakfast or brunch game with this vibrant and nutrient-packed Vegetarian Avocado Toast with Egg and Tomatoes. Featuring creamy mashed avocado seasoned with fresh lemon juice, perfectly toasted whole-grain bread, and a sunny-side-up egg, this recipe is a harmonious blend of textures and flavors. Juicy cherry tomatoes add a burst of freshness, while a sprinkle of red pepper flakes provides a hint of gentle heat. Garnished with fragrant basil leaves, this toast is as visually stunning as it is delicious. Ready in just 15 minutes, it’s the perfect healthy, protein-rich meal for one that feels gourmet yet is amazingly simple to make.
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Ingredients
- 1 ripe avocados
- 2 whole-grain bread slices
- 1 large egg
- 6 cherry tomatoes
- 1 teaspoon fresh lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes
- 4 fresh basil leaves
Directions
Step 1
Start by slicing the cherry tomatoes in half and set them aside.
Step 2
In a small bowl, cut the avocado in half, remove the pit, and scoop the flesh into the bowl. Mash the avocado with a fork, leaving some chunks for texture.
Step 3
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix these ingredients well and set aside.
Step 4
Toast the slices of whole-grain bread to your desired level of crispiness.
Step 5
While the bread is toasting, heat the olive oil in a small non-stick skillet over medium heat.
Step 6
Crack the egg into the skillet and cook it to your preference (sunny-side-up is recommended for this recipe). Season the egg with a pinch of salt and pepper.
Step 7
Once the bread is toasted, spread the smashed avocado evenly onto each slice.
Step 8
Top the avocado with the halved cherry tomatoes.
Step 9
Place the cooked egg on top of the avocado and tomato mixture.
Step 10
Sprinkle red pepper flakes over the egg.
Step 11
Garnish with fresh basil leaves and serve immediately.
Nutrition Facts
| Serving size | (1331.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 805.5 |
| Total Fat 45.9g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 186mg | 0% |
| Sodium 986.6mg | 0% |
| Total Carbohydrate 79.2g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 27.3g | |
| Protein 30.6g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 473.5mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 3691.3mg | 0% |
Source of Calories