Vegetarian Avocado Toast with Boiled Eggs
Elevate your breakfast or brunch with this wholesome and flavorful Vegetarian Avocado Toast with Boiled Eggs. Creamy mashed avocado, seasoned with zesty lemon juice and a touch of salt and pepper, is spread over golden, crispy whole grain bread for the ultimate toast base. Topped with perfectly sliced hard-boiled eggs, vibrant cherry tomatoes, and a sprinkle of red pepper flakes, this recipe delivers a satisfying combination of textures and flavors. A drizzle of olive oil and fresh basil leaves add a gourmet finishing touch. Packed with protein, healthy fats, and fresh ingredients, this quick and easy recipe is ready in just 20 minutes, making it the ideal choice for a nourishing start to your day or a light, energizing meal.
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Ingredients
- 1 large Avocado
- 4 slices Whole grain bread
- 4 large Eggs
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Cherry tomatoes
- 1 tablespoon Olive oil
- 8 leaves Fresh basil leaves
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Fill a saucepan halfway with water and bring it to a boil. Carefully add eggs using a spoon to prevent breaking.
Step 2
Boil the eggs for 9 minutes for hard-boiled. Transfer them to a bowl of ice water to cool for 5 minutes. Peel the eggs and set aside.
Step 3
While the eggs are boiling, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, mixing in lemon juice, salt, and black pepper until smooth.
Step 4
Toast the slices of whole grain bread until golden and crispy.
Step 5
Spread an even layer of mashed avocado on each slice of toasted bread.
Step 6
Slice boiled eggs and arrange them on top of the avocado toast.
Step 7
Cut cherry tomatoes in halves and arrange on the toast for a pop of color and flavor.
Step 8
Drizzle each toast with a small amount of olive oil and sprinkle with red pepper flakes.
Step 9
Garnish with fresh basil leaves and serve immediately.
Nutrition Facts
| Serving size | (688.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1094.3 |
| Total Fat 68.1g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 744mg | 0% |
| Sodium 3136.4mg | 0% |
| Total Carbohydrate 79.4g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 13.9g | |
| Protein 47.2g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 292.5mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1909.2mg | 0% |
Source of Calories