Nutrition Facts for Vegetarian avocado toast with bacon

Vegetarian Avocado Toast with Bacon

Elevate your breakfast or brunch game with this irresistible Vegetarian Avocado Toast with Bacon! This quick and easy recipe combines the creamy richness of ripe avocados with a zesty hint of lemon, perfectly balanced by the crunch of whole grain toast. A plant-based twist on a classic, it features crispy vegan bacon strips for a smoky, savory touch that pairs beautifully with juicy, fresh cherry tomatoes and fragrant basil leaves. In just 20 minutes, you can whip up this colorful and wholesome meal that’s not only packed with flavor but also brimming with heart-healthy ingredients. Perfect for avocado lovers and anyone seeking a satisfying vegetarian breakfast idea, this recipe is a versatile delight that’s as Instagram-worthy as it is delicious!

Nutriscore Rating: 75/100
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Image of Vegetarian Avocado Toast with Bacon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 slices Whole grain bread
  • 2 whole Ripe avocados
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 whole Cherry tomatoes
  • 4 strips Vegan bacon strips
  • 1 tablespoon Olive oil
  • 4 leaves Fresh basil leaves

Directions

Step 1

Begin by toasting the whole grain bread slices to your desired level of crispness.

Step 2

While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Use a fork to mash the avocado until it's a creamy consistency.

Step 3

Add lemon juice, salt, and black pepper to the mashed avocado and mix well.

Step 4

Slice the cherry tomatoes in half and set them aside.

Step 5

In a skillet, heat the olive oil over medium heat and cook the vegan bacon strips according to package instructions until crispy, about 2-3 minutes per side.

Step 6

Once the bread is toasted, spread an even layer of the avocado mixture on each slice.

Step 7

Top the avocado spread with the halved cherry tomatoes and then place a vegan bacon strip on each slice.

Step 8

Finish by garnishing with fresh basil leaves and serve immediately.

Nutrition Facts

Serving size (642.6g)
Amount per serving % Daily Value*
Calories 1202.1
Total Fat 79.6g 0%
Saturated Fat 11.7g 0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg 0%
Sodium 2680.2mg 0%
Total Carbohydrate 93.7g 0%
Dietary Fiber 35.2g 0%
Total Sugars 12.6g
Protein 31.8g 0%
Vitamin D 0IU 0%
Calcium 225.7mg 0%
Iron 7.5mg 0%
Potassium 2252.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 10.4%
Carbs: 30.8%