Vegetarian Avocado Sandwich

Elevate your lunch game with this easy and nutritious Vegetarian Avocado Sandwich, a perfect blend of creamy, crunchy, and tangy flavors! This wholesome sandwich starts with toasted whole grain bread, layered with a velvety avocado spread seasoned with fresh lemon juice, olive oil, and a hint of salt and pepper. Topped with crisp baby spinach, juicy tomato slices, refreshing cucumber, and a touch of red onion, it’s a vibrant medley of colors and textures. Add an optional sprinkle of crumbled feta or vegan cheese for an extra burst of flavor. Ready in just 10 minutes and packed with healthy fats, fiber, and plant-based goodness, this avocado sandwich is ideal for a quick lunch, picnic treat, or light dinner. Taste the ultimate fusion of freshness in every bite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 Whole grain bread slices
• 1 Ripe avocado
• 1 handful Baby spinach leaves
• 1 small Tomato
• 0.25 Cucumber
• 0.25 Red onion
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Olive oil
• 2 tablespoons Optional: Crumbled feta cheese or vegan cheese

Directions

Step 1

Toast the slices of whole grain bread until golden brown, if desired.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth but slightly chunky.

Step 3

Mix the mashed avocado with lemon juice, salt, ground black pepper, and olive oil. Set aside.

Step 4

Thinly slice the tomato, cucumber, and red onion into rounds or half-moons.

Step 5

Spread the avocado mixture evenly over one side of each toasted bread slice.

Step 6

Layer the baby spinach leaves on one slice of bread, followed by the sliced tomato, cucumber, and onion. Add the optional crumbled feta cheese or vegan cheese, if using.

Step 7

Place the second slice of bread on top with the avocado side facing the fillings.

Step 8

Cut the sandwich in half, if desired, and serve immediately.

Nutrition Facts

Serving size	(448.6g)

Amount per serving	% Daily Value*
Calories	588.9

Total Fat 37.8g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 26.8mg	0%
Sodium 2094.3mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 16.5g	0%
Total Sugars 14.5g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 287.1mg	0%
Iron 4.4mg	0%
Potassium 1332.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 10.9%

Carbs: 34.3%