Vegetarian Asian Chicken Lettuce Wraps

Savor the bold, vibrant flavors of Vegetarian Asian Chicken Lettuce Wraps—a plant-based twist on a classic favorite! This easy and healthy recipe swaps extra-firm tofu for the traditional chicken, crumbled and sautéed to golden perfection. Infused with a savory blend of soy sauce, hoisin, and sesame oil, each bite bursts with umami goodness, complemented by the crunch of water chestnuts and the fresh pop of carrots and bell peppers. Wrapped in crisp butter lettuce leaves, these wraps are light, gluten-free, and packed with protein, making them perfect for a quick weeknight dinner or an impressive appetizer. Ready in just 35 minutes, these Asian-inspired wraps bring a wholesome and flavorful twist to your table!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz Extra firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Hoisin sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 medium Carrot, finely diced
• 0.5 medium Red bell pepper, finely diced
• 4 stalks Green onions, sliced
• 8 oz Water chestnuts, drained and diced
• 0.25 cup Fresh cilantro, chopped
• 12 leaves Butter lettuce leaves
• 2 tablespoons Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Place a weight on top to press out excess moisture for about 15 minutes.

Step 2

While the tofu is pressing, prepare your sauce by mixing soy sauce, hoisin sauce, rice vinegar, and sesame oil in a small bowl. Set aside.

Step 3

Heat olive oil in a large non-stick skillet over medium heat. Crumble the pressed tofu into the pan and stir-fry for about 5-7 minutes, until golden brown.

Step 4

Add garlic, ginger, carrot, and bell pepper to the skillet. Cook for another 3-4 minutes until vegetables are tender.

Step 5

Stir in the prepared sauce, water chestnuts, and sliced green onions. Cook for an additional 2-3 minutes, allowing the flavors to meld.

Step 6

Season with salt and black pepper. Toss in chopped cilantro and give everything a final mix.

Step 7

Remove from heat. Carefully separate the butter lettuce leaves, and spoon about 1/4 cup of filling into each leaf.

Step 8

Serve the lettuce wraps immediately while warm, and enjoy!

Nutrition Facts

Serving size	(1083.7g)

Amount per serving	% Daily Value*
Calories	1361.8

Total Fat 79.2g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 9.1g
Cholesterol 1.0mg	0%
Sodium 2994.9mg	0%
Total Carbohydrate 100.9g	0%
Dietary Fiber 24.7g	0%
Total Sugars 30.6g
Protein 75.6g	0%

Vitamin D 0IU	0%
Calcium 2878.8mg	0%
Iron 15.3mg	0%
Potassium 3279.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 21.3%

Carbs: 28.4%