Vegetarian Arroz Moro

Experience the vibrant flavors of the Caribbean with this Vegetarian Arroz Moro, a plant-based twist on the classic Cuban dish traditionally made with rice and black beans. Bursting with aromatic spices like cumin and oregano, this one-pot recipe combines tender long-grain white rice, perfectly seasoned black beans, and sautéed vegetables for a hearty and satisfying meal. Cooked in rich vegetable broth and finished with fresh cilantro and a zesty squeeze of lime, this dish achieves the perfect balance of earthy and tangy flavors. Ready in just 40 minutes and made with simple pantry staples, Vegetarian Arroz Moro is a nutritious and flavorful option for weeknight dinners or meal prep. Serve it as a standalone main or a side dish to elevate any meal!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 green bell pepper, finely chopped
• 3 garlic cloves, minced
• 1.5 cups long-grain white rice
• 3 cups low-sodium vegetable broth
• 1 15-ounce can canned black beans, drained and rinsed
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

1. In a large saucepan, heat the olive oil over medium heat.

Step 2

2. Add the chopped onion and green bell pepper to the saucepan. Sauté until the vegetables are soft, about 5 minutes.

Step 3

3. Add the minced garlic and sauté for an additional 1-2 minutes, until fragrant.

Step 4

4. Stir in the rice, ensuring it is well coated in the oil and vegetables. Toast the rice slightly for about 2 minutes.

Step 5

5. Pour in the vegetable broth and stir in the rinsed black beans, bay leaf, ground cumin, dried oregano, salt, and black pepper.

Step 6

6. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 7

7. Remove from heat and let stand, covered, for 5 minutes. Discard the bay leaf.

Step 8

8. Fluff the rice with a fork and stir in the fresh cilantro.

Step 9

9. Serve hot with lime wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size	(1828.7g)

Amount per serving	% Daily Value*
Calories	1183.9

Total Fat 32.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2411.3mg	0%
Total Carbohydrate 189.9g	0%
Dietary Fiber 34.3g	0%
Total Sugars 13.0g
Protein 38.0g	0%

Vitamin D 0IU	0%
Calcium 340.4mg	0%
Iron 15.4mg	0%
Potassium 2330.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 12.7%

Carbs: 63.2%