Vegetarian Arroz con Mariscos

Indulge in a vibrant and plant-based twist on a classic coastal favorite with this Vegetarian Arroz con Mariscos. This hearty, one-pan dish features tender long-grain rice simmered in a savory blend of smoked paprika, saffron threads, and tomato paste for a rich, aromatic base. Packed with colorful vegetables like red bell peppers and green peas, and elevated by the addition of plant-based shrimp and crab meat, this recipe brings the flavors of the sea to your table—completely meat-free. Ready in under an hour and perfect for serving a crowd, it’s a wholesome and flavorful meal topped with fresh parsley and a squeeze of bright lemon for a refreshing finish. Perfect for vegetarians and seafood lovers alike, this dish offers bold Mediterranean flair that’s both comforting and sustainable.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 small onion, chopped
• 1 red bell pepper, diced
• 3 garlic cloves, minced
• 2 cups long-grain rice
• 4 cups vegetable broth
• 3 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 0.5 teaspoon saffron threads, crushed
• 1 cup frozen green peas
• 8 ounces plant-based shrimp
• 8 ounces plant-based crab meat
• 1 lemon, sliced into wedges
• 0.25 cup fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat 3 tablespoons of olive oil in a large skillet or paella pan over medium heat.

Step 2

Add the chopped onion and diced red bell pepper. Sauté for about 5 minutes, or until the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the rice to the pan and stir well to coat each grain of rice with the oil and vegetables.

Step 5

Pour in the vegetable broth and add the tomato paste. Stir to incorporate.

Step 6

Season with smoked paprika, saffron threads, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 15 minutes.

Step 8

After 15 minutes, uncover and stir in the frozen green peas, plant-based shrimp, and plant-based crab meat.

Step 9

Cover again and continue to cook on low heat for another 15-20 minutes, or until the rice is tender and the liquid has been absorbed.

Step 10

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Garnish with fresh parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(2358.1g)

Amount per serving	% Daily Value*
Calories	1951.9

Total Fat 62.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg	0%
Sodium 6500.8mg	0%
Total Carbohydrate 284.9g	0%
Dietary Fiber 45.2g	0%
Total Sugars 44.5g
Protein 72.8g	0%

Vitamin D 0IU	0%
Calcium 520.0mg	0%
Iron 23.4mg	0%
Potassium 4262.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 14.6%

Carbs: 57.1%