Vegetarian Arayes

Elevate your snack game with these irresistible Vegetarian Arayes, a plant-based twist on the beloved Middle Eastern classic. This recipe transforms warm, crispy pita pockets into flavorful vessels stuffed with a savory chickpea mixture bursting with fresh ingredients like tomatoes, red onion, parsley, and bold spices such as cumin and paprika. Quick and easy to prepare in just 35 minutes, these baked delights are brushed with olive oil for a perfect golden crunch and pair beautifully with tahini sauce or yogurt dip. Perfect as a vegetarian appetizer, lunch, or side dish, these Mediterranean-inspired pockets are a must-try for anyone seeking a healthy yet indulgent treat.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Large pita bread
• 1 cup Chickpeas
• 0.5 cup Red onion
• 1 cup Tomatoes
• 0.5 cup Parsley
• 2 cloves Garlic
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika
• 4 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Rinse and drain the chickpeas. Place them in a food processor.

Step 3

Add the red onion, tomatoes, parsley, and garlic to the food processor.

Step 4

Add cumin, coriander, paprika, salt, and black pepper to the mixture.

Step 5

Pulse the mixture until it forms a chunky yet cohesive texture. Do not over-process.

Step 6

Cut each large pita bread in half to form two pockets.

Step 7

Fill each pita pocket with the prepared chickpea mixture, gently pressing the filling in to distribute evenly.

Step 8

Brush the outside of each stuffed pita with olive oil on both sides.

Step 9

Place the stuffed pitas on a baking sheet lined with parchment paper.

Step 10

Bake in the preheated oven for 10-15 minutes until the pitas are crispy and golden brown.

Step 11

Remove from oven and let them cool slightly before serving.

Step 12

Serve warm with a side of tahini sauce or yogurt dip.

Nutrition Facts

Serving size	(819.7g)

Amount per serving	% Daily Value*
Calories	1629.4

Total Fat 69.6g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 2517.3mg	0%
Total Carbohydrate 213.6g	0%
Dietary Fiber 31.0g	0%
Total Sugars 23.2g
Protein 45.9g	0%

Vitamin D 0IU	0%
Calcium 316.5mg	0%
Iron 17.6mg	0%
Potassium 1690.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 11.0%

Carbs: 51.3%