Vegetarian Apple Pork Sausage

Indulge in the savory-sweet flavors of this Vegetarian Apple Pork Sausage, a plant-based twist on the classic comfort food. Made with protein-packed extra firm tofu, crunchy walnuts, and hearty rolled oats, this recipe perfectly captures the essence of traditional sausage while being entirely meat-free. Grated red apple and a dash of maple syrup add a subtle sweetness, complemented by aromatic spices like sage, thyme, and nutmeg for an irresistible depth of flavor. These easy-to-make patties are pan-seared to perfection, offering a golden, crispy exterior with a tender, flavorful interior. Perfect as a breakfast centerpiece, tucked into a sandwich, or served alongside a medley of roasted vegetables, this vegetarian sausage is a wholesome and satisfying option for any meal. With just 35 minutes from prep to plate, it’s a must-try in the world of plant-based cuisine!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz extra firm tofu
• 0.5 cup walnuts
• 0.5 cup rolled oats
• 1 medium red apple
• 0.5 small onion
• 2 cloves garlic
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon ground sage
• 0.5 teaspoon ground thyme
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon cayenne pepper
• 2 tablespoons olive oil
• 0.5 teaspoon salt

Directions

Step 1

Press the extra firm tofu to remove excess water by wrapping it in clean kitchen towels or paper towels and placing a heavy object on top for about 15 minutes.

Step 2

While the tofu is pressing, finely chop the walnuts and set aside. Grate the apple and squeeze out excess juice. Finely chop the onion and mince the garlic.

Step 3

In a large mixing bowl, crumble the pressed tofu with your hands until it resembles coarse bread crumbs.

Step 4

Add the chopped walnuts, rolled oats, grated apple, onion, and garlic to the crumbled tofu.

Step 5

In a small bowl, mix together soy sauce, maple syrup, ground sage, ground thyme, ground black pepper, ground nutmeg, cayenne pepper, and salt. Pour this mixture into the tofu mixture.

Step 6

Using your hands, thoroughly mix all ingredients together until well combined and the mixture holds together when squeezed.

Step 7

Shape the mixture into 8 equal sausage links or patties, pressing firmly to ensure they hold together.

Step 8

Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the sausages.

Step 9

Cook the sausages for 6-8 minutes on each side, or until golden brown and heated through.

Step 10

Serve immediately, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(821.7g)

Amount per serving	% Daily Value*
Calories	1580.2

Total Fat 105.4g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 31.0g
Cholesterol 0mg	0%
Sodium 2401.6mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 23.6g	0%
Total Sugars 39.1g
Protein 83.1g	0%

Vitamin D 0IU	0%
Calcium 2851.5mg	0%
Iron 16.1mg	0%
Potassium 1838.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 20.1%

Carbs: 22.6%