Vegetarian Ampalaya with Scrambled Eggs

Transform your mealtime with this flavorful and nutritious Vegetarian Ampalaya with Scrambled Eggs recipe, a Filipino-inspired dish that perfectly balances simplicity and bold flavors. Featuring tender slices of ampalaya (bitter melon) sautéed with garlic, onions, and tomatoes, this dish is enhanced by the light fluffiness of scrambled eggs. The bitterness of the ampalaya is mellowed through a quick salting process, ensuring every bite is both wholesome and delicious. Seasoned with a splash of soy sauce and freshly cracked black pepper, it delivers an umami-packed experience. Ready in just 30 minutes, this quick and healthy stir-fry pairs beautifully with steamed rice or serves as a vibrant vegetable-forward side dish. Perfect for busy weeknights or whenever you're craving a nutrient-rich, comforting meal!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium Ampalaya (bitter melon)
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 2 Garlic cloves
• 1 medium Red onion
• 1 medium Tomato
• 4 large Eggs
• 0.5 teaspoon Black pepper
• 1 tablespoon Soy sauce

Directions

Step 1

Slice each ampalaya lengthwise and remove the seeds using a spoon. Slice them crosswise into thin half-moons.

Step 2

Place the sliced ampalaya into a bowl and sprinkle with 1 teaspoon of salt. Mix well and let it sit for 10 minutes to reduce bitterness.

Step 3

Rinse the ampalaya thoroughly under cold running water and drain in a colander. Set aside.

Step 4

Peel and mince the garlic cloves. Peel and slice the red onion thinly. Dice the tomato into small cubes.

Step 5

In a medium-sized bowl, whisk the eggs with a pinch of salt, and set aside.

Step 6

Heat a large pan over medium heat and add 2 tablespoons of olive oil.

Step 7

Sauté the garlic until golden brown, then add the sliced red onion. Cook for about 2 minutes or until the onion is translucent.

Step 8

Add the diced tomato and cook for another 2 minutes until they soften.

Step 9

Toss in the drained ampalaya and stir well. Cook for about 5 minutes, stirring occasionally, until the ampalaya is tender but still crisp.

Step 10

Season the mixture with black pepper and soy sauce. Stir to combine.

Step 11

Pour in the beaten eggs over the vegetable mixture and let it sit for a few seconds.

Step 12

Carefully scramble the eggs by gently moving the cooked portions from the edges to the center, letting the uncooked eggs flow to the extremities.

Step 13

Continue cooking until the eggs are fully set but still tender.

Step 14

Adjust seasoning with additional salt or soy sauce, if needed.

Step 15

Serve hot with steamed rice or as a hearty side dish.

Nutrition Facts

Serving size	(910.1g)

Amount per serving	% Daily Value*
Calories	758.2

Total Fat 48.3g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 744mg	0%
Sodium 4453.6mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 12.7g	0%
Total Sugars 16.4g
Protein 33.8g	0%

Vitamin D 164IU	0%
Calcium 252.9mg	0%
Iron 6.8mg	0%
Potassium 2045.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 17.6%

Carbs: 26.0%