Vegetarian Algerian Sauce

Discover the bold and aromatic flavors of North Africa with this easy and versatile Vegetarian Algerian Sauce. Featuring a vibrant blend of finely chopped onions, red bell peppers, and tomatoes, simmered with harissa paste, ground cumin, coriander, and paprika, this sauce is a delightful explosion of spice and warmth. A quick 10-minute prep time and 30 minutes of gentle cooking result in a thick, richly spiced sauce that’s perfect as a topping for couscous, a dip for crispy bread, or a flavorful addition to roasted vegetables. Finished with fresh cilantro for a burst of freshness, this vegetarian recipe is as nutritious as it is satisfying. Perfect for anyone seeking to add a touch of Algerian cuisine to their plant-based meals!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 piece large onion, finely chopped
• 4 pieces garlic cloves, minced
• 1 piece red bell pepper, finely chopped
• 2 pieces medium-sized tomatoes, peeled and chopped
• 1 tablespoon tomato paste
• 1 cup water
• 1 teaspoon harissa paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the chopped red bell pepper and continue cooking until it softens, about 5 more minutes.

Step 5

Stir in the chopped tomatoes, tomato paste, and water, combining everything well.

Step 6

Add the harissa paste, ground cumin, ground coriander, paprika, salt, and black pepper, stirring to blend all the flavors together.

Step 7

Bring the mixture to a simmer, cover partially, and allow it to cook for about 15-20 minutes, stirring occasionally until the sauce thickens.

Step 8

Once the sauce reaches your desired consistency, remove it from heat and stir in the chopped fresh cilantro.

Step 9

Taste and adjust seasoning as needed, then serve warm with your favorite vegetarian dishes or as a dip.

Nutrition Facts

Serving size	(882.8g)

Amount per serving	% Daily Value*
Calories	595.8

Total Fat 45.2g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1293.1mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 12.3g	0%
Total Sugars 22.6g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 158.9mg	0%
Iron 5.3mg	0%
Potassium 1516.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 5.4%

Carbs: 29.0%