Nutrition Facts for Vegetarian alaskan sushi roll

Vegetarian Alaskan Sushi Roll

Delight your taste buds with the refreshing flavors of a Vegetarian Alaskan Sushi Roll, a plant-based twist on a sushi classic that's both satisfying and wholesome. This recipe features perfectly seasoned sushi rice wrapped in a sheet of nori and filled with creamy avocado, crisp cucumber, and marinated strips of firm tofu that bring a savory depth. Rolled to perfection using a bamboo mat, each piece is garnished with toasted sesame seeds for a nutty finish and served alongside pickled ginger, spicy wasabi, and soy sauce for an authentic sushi experience. Ideal for sushi enthusiasts looking for a meat-free option, this easy-to-follow recipe is a great way to master the art of homemade sushi in just under an hour. Perfect for everything from weeknight dinners to special occasions, these vegetarian rolls are as impressive as they are delicious!

Nutriscore Rating: 72/100
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Image of Vegetarian Alaskan Sushi Roll
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 4 sheets nori sheets
  • 1 medium avocado
  • 0.5 medium cucumber
  • 8 ounces firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons pickled ginger
  • 1 tablespoon sesame seeds
  • 1 teaspoon wasabi paste

Directions

Step 1

Rinse sushi rice under cold water until the water runs clear. Drain well.

Step 2

In a medium saucepan, combine rinsed rice and water. Bring to a boil, cover, and reduce heat to low. Simmer for about 20 minutes or until water is absorbed and rice is tender. Allow to cool slightly.

Step 3

Mix rice vinegar, sugar, and salt in a small bowl. Pour over the cooked rice and fold gently to season.

Step 4

Press the tofu with a paper towel to remove excess moisture. Cut tofu into long strips.

Step 5

In a small bowl, mix soy sauce and sesame oil. Marinate the tofu strips in this mixture for at least 10 minutes.

Step 6

Slice avocado and cucumber into long, thin strips.

Step 7

Place a bamboo sushi mat on a flat surface and cover with plastic wrap.

Step 8

Place a nori sheet, shiny side down, on the mat. With wet hands, spread a thin layer of sushi rice over the nori, leaving about 1 inch of the top margin empty for sealing.

Step 9

Place a few strips of avocado, cucumber, and marinated tofu along the edge closest to you.

Step 10

Using the bamboo mat, carefully roll up the nori, tucking the filling inside and rolling into a tight log. Dab a little water on the exposed nori edge to seal.

Step 11

Repeat with remaining nori sheets and fillings.

Step 12

Using a sharp knife, cut each roll into 6-8 pieces and arrange on a plate.

Step 13

Sprinkle sesame seeds over the top of the rolls for garnish.

Step 14

Serve the rolls with pickled ginger, wasabi paste, and soy sauce on the side.

Nutrition Facts

Serving size (1111.6g)
Amount per serving % Daily Value*
Calories 1012.0
Total Fat 53.5g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 10.9g
Cholesterol 0mg 0%
Sodium 2956.8mg 0%
Total Carbohydrate 106.0g 0%
Dietary Fiber 18.3g 0%
Total Sugars 18.8g
Protein 39.9g 0%
Vitamin D 0IU 0%
Calcium 464.6mg 0%
Iron 7.3mg 0%
Potassium 1635.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 15.0%
Carbs: 39.8%