Nutrition Facts for Vegetarian al pastor taco

Vegetarian Al Pastor Taco

Savor the bold, smoky-sweet flavors of these Vegetarian Al Pastor Tacos, a plant-based twist on the classic Mexican favorite. Juicy jackfruit is marinated in a zesty blend of pineapple juice, orange juice, chipotle adobo sauce, and aromatic spices, then sautéed to perfection for a tender, meaty texture that rivals the original. Topped with sweet chunks of fresh pineapple, crisp red onion, and fragrant cilantro, these tacos are a whirlwind of vibrant flavors and textures. Perfect for vegans, vegetarians, or anyone looking for a fresh and flavorful taco night option, this recipe pairs beautifully with a squeeze of lime for a tangy finish. Ready in under an hour, these tacos are a must-try for lovers of bold, tropical-inspired cuisine!

Nutriscore Rating: 73/100
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Image of Vegetarian Al Pastor Taco
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 15 oz cans canned jackfruit
  • 0.5 cup pineapple juice
  • 0.25 cup orange juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons soy sauce
  • 3 tablespoons adobo sauce from canned chipotle peppers
  • 3 cloves minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 2 tablespoons cooking oil
  • 8 pieces corn tortillas
  • 0.5 cup pineapple, diced
  • 0.25 cup red onion, finely chopped
  • 0.25 cup fresh cilantro, chopped
  • 2 pieces lime, cut into wedges
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

Open the canned jackfruit and drain the liquid. Rinse the jackfruit under cold water and pat it dry with a paper towel. Using your fingers, shred the jackfruit into smaller pieces, removing any tough cores.

Step 2

In a large mixing bowl, combine pineapple juice, orange juice, apple cider vinegar, soy sauce, adobo sauce, minced garlic, dried oregano, ground cumin, and paprika. Mix well to create the marinade.

Step 3

Add the shredded jackfruit to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 1 hour, or overnight for better flavor absorption.

Step 4

Heat cooking oil in a large skillet over medium-high heat. Once hot, add the marinated jackfruit, including any remaining marinade. Sauté for 10-15 minutes until the jackfruit is lightly browned and slightly caramelized.

Step 5

While the jackfruit is cooking, warm the corn tortillas using a dry skillet or directly over a gas flame to bring out their flavor and pliability.

Step 6

Assemble each taco by placing a generous scoop of the cooked jackfruit on a warm tortilla. Top with diced pineapple, chopped red onion, and fresh cilantro.

Step 7

Season with salt and black pepper to taste, and serve with lime wedges on the side for an extra burst of citrus flavor. Serve immediately and enjoy your vegetarian al pastor tacos!

Nutrition Facts

Serving size (1954.2g)
Amount per serving % Daily Value*
Calories 2234.4
Total Fat 44.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 4082.5mg 0%
Total Carbohydrate 449.6g 0%
Dietary Fiber 49.6g 0%
Total Sugars 205.4g
Protein 46.3g 0%
Vitamin D 0IU 0%
Calcium 593.5mg 0%
Iron 13.3mg 0%
Potassium 5465.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%
Protein: 7.8%
Carbs: 75.4%