Vegetarian Adana Kebab Wrap

Transport your taste buds to the streets of Turkey with this vibrant and flavorful Vegetarian Adana Kebab Wrap. Crafted from a hearty blend of chickpeas, roasted red bell pepper, and a medley of fragrant spices like cumin, coriander, and smoked paprika, these plant-based kebabs are bursting with bold Mediterranean flavors. Served warm in soft flatbreads and layered with crisp lettuce, juicy tomato, and cucumber slices, each wrap is topped with a refreshing homemade mint-yogurt sauce that adds a tangy, creamy finish. Perfect for a quick dinner or a handheld lunch, this wholesome recipe is a vegetarian twist on the classic Adana kebab, delivering all the smoky, spiced goodness in a healthy, meat-free package. Ready in just 40 minutes, this easy-to-prepare dish is ideal for satisfying cravings while keeping things light and nutritious!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams chickpeas
• 1 large red bell pepper
• 1 medium onion
• 3 garlic cloves
• 0.5 bunch fresh parsley
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 100 grams breadcrumbs
• 4 flatbreads
• 4 lettuce leaves
• 1 large tomato
• 1 medium cucumber
• 200 grams yogurt
• 2 tablespoons lemon juice
• 0.5 bunch mint

Directions

Step 1

Drain and rinse the chickpeas, and place them in a food processor.

Step 2

Roughly chop the red bell pepper, onion, garlic cloves, and fresh parsley. Add them to the food processor with the chickpeas.

Step 3

Add ground cumin, ground coriander, smoked paprika, red pepper flakes, salt, and black pepper to the mixture.

Step 4

Pulse the mixture until it is well combined but still slightly chunky. Do not over-process.

Step 5

Add the olive oil and breadcrumbs to the chickpea mixture and blend until it holds together.

Step 6

Divide the mixture into 8 equal portions and shape them into elongated kebab shapes.

Step 7

Heat a grill pan or non-stick frying pan over medium heat and lightly oil it.

Step 8

Cook the kebabs for about 8-10 minutes, turning occasionally until they are evenly browned.

Step 9

While the kebabs are cooking, slice the tomato and cucumber, and prepare the lettuce leaves.

Step 10

In a small bowl, combine yogurt, lemon juice, and finely chopped mint to make a sauce.

Step 11

Warm the flatbreads in a dry skillet or directly over the flame of a gas stove until soft.

Step 12

To assemble the wraps, lay a lettuce leaf on each flatbread, add the cooked kebabs, sliced tomato, cucumber, and a generous spoonful of yogurt sauce.

Step 13

Roll up the wraps tightly, secure with foil or parchment paper, and serve immediately.

Nutrition Facts

Serving size	(1741.2g)

Amount per serving	% Daily Value*
Calories	2238.9

Total Fat 60.8g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 12mg	0%
Sodium 6934.5mg	0%
Total Carbohydrate 369.6g	0%
Dietary Fiber 56.0g	0%
Total Sugars 76.8g
Protein 87.9g	0%

Vitamin D 96IU	0%
Calcium 1004.7mg	0%
Iron 30.7mg	0%
Potassium 3775.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 14.8%

Carbs: 62.2%