Vegetarian Adana Kebab

Experience the bold, smoky flavors of the Mediterranean with this irresistible Vegetarian Adana Kebab recipe, a plant-based twist on the classic Turkish favorite. Made with protein-packed chickpeas, fine bulgur, and a vibrant medley of fresh herbs like parsley and mint, this recipe is perfectly seasoned with warming spices such as cumin, paprika, and a hint of red pepper flakes for a subtle kick. The mixture is effortlessly shaped around skewers, grilled to perfection for those signature charred edges, and served with warm, fluffy pita bread for a satisfying meal. Ready in under 45 minutes, this flavor-packed vegetarian kebab is perfect for weeknight dinners, summer barbecues, or as a standout addition to your mezze platter. Bursting with Mediterranean flair, it’s a must-try for both plant-based eaters and adventurous food lovers alike!

Nutriscore Rating: 79/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 can (15 oz), drained and rinsed Chickpeas
• 1 cup Fine bulgur
• 1.5 cups Boiling water
• 1 small, finely chopped Red onion
• 3 cloves, minced Garlic
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.5 cup, chopped Fresh parsley
• 0.25 cup, chopped Fresh mint
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Tomato paste
• 4 pieces Pita bread

Directions

Step 1

Combine the fine bulgur and boiling water in a bowl. Cover and let it sit for 15 minutes until the bulgur is softened.

Step 2

In a food processor, add the drained chickpeas, softened bulgur, chopped red onion, minced garlic, cumin, paprika, black pepper, salt, chopped parsley, and mint.

Step 3

Pulse the mixture until everything is well combined but still has some texture.

Step 4

Add olive oil, lemon juice, red pepper flakes, and tomato paste to the food processor, and blend until you have a smooth, moldable mixture.

Step 5

Divide the mixture into eight equal portions. Shape each portion into a long, flattened kebab around a wooden or metal skewer.

Step 6

Preheat a grill or a grill pan over medium-high heat and lightly oil the grates or pan.

Step 7

Grill the vegetarian kebabs for about 3-4 minutes on each side until nicely charred and heated through.

Step 8

Serve the vegetarian Adana kebabs with warm pita bread, and garnish with additional fresh herbs if desired.

Nutrition Facts

Serving size	(1448.6g)

Amount per serving	% Daily Value*
Calories	2352.1

Total Fat 47.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg	0%
Sodium 3432.0mg	0%
Total Carbohydrate 423.7g	0%
Dietary Fiber 89.2g	0%
Total Sugars 37.7g
Protein 89.9g	0%

Vitamin D 0IU	0%
Calcium 451.7mg	0%
Iron 29.9mg	0%
Potassium 3389.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 14.5%

Carbs: 68.4%