Vegetarian 5 Eggs with Ham Omelet
Elevate your breakfast game with this Vegetarian 5 Eggs with Ham Omelet, a protein-packed, flavor-loaded dish that’s perfect for a hearty start to the day. Featuring a medley of vibrant ingredients like fresh spinach, sweet red bell pepper, and savory mock ham slices, this twist on a classic omelet combines nutrition and indulgence in every bite. Whisked with creamy milk and seasoned to perfection, the fluffy eggs cradle a gooey layer of melted cheddar cheese, creating a delightful balance of texture and taste. Ready in just 20 minutes, this easy vegetarian omelet recipe is an excellent choice for brunch or a quick dinner. Pair it with a crisp side salad or toast for a satisfying, wholesome meal that’s sure to impress!
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Ingredients
- 5 large eggs
- 100 grams mock ham slices
- 2 tablespoons butter or olive oil
- 50 grams fresh spinach
- 0.5 medium red bell pepper
- 0.25 medium onion
- 100 grams cheddar cheese, shredded
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons milk
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk together until well beaten and frothy.
Step 2
Dice the mock ham, red bell pepper, and onion into small pieces.
Step 3
Heat 1 tablespoon of butter or olive oil in a non-stick skillet over medium heat.
Step 4
Add the onion and red bell pepper to the skillet and sauté for 3-4 minutes until softened.
Step 5
Add the mock ham and spinach to the skillet and cook for another 2-3 minutes until the spinach is wilted.
Step 6
Transfer the vegetable and mock ham mixture to a bowl and set aside.
Step 7
In the same skillet, add the remaining tablespoon of butter or olive oil and reduce the heat to medium-low.
Step 8
Pour the beaten eggs into the skillet, tilting the pan to ensure the eggs cover the bottom evenly.
Step 9
As the eggs begin to set, use a spatula to gently lift the edges, allowing the uncooked eggs to flow to the edges.
Step 10
Once the eggs are mostly set but still soft on top, spread the vegetable and mock ham mixture evenly over half of the omelet.
Step 11
Sprinkle the shredded cheddar cheese over the filling.
Step 12
Carefully fold the omelet in half to enclose the filling and cook for another minute to melt the cheese.
Step 13
Slide the omelet onto a plate, cut in half, and serve warm.
Nutrition Facts
| Serving size | (658.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.8 |
| Total Fat 83.4g | 0% |
| Saturated Fat 46.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1137.5mg | 0% |
| Sodium 3304.2mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 6.2g | |
| Protein 74.3g | 0% |
| Vitamin D 253.4IU | 0% |
| Calcium 958.5mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1056.4mg | 0% |
Source of Calories