Vegetarian 3 Cheese Egg Bites

Start your day with these irresistible Vegetarian 3 Cheese Egg Bites—an easy, protein-packed breakfast or snack that's bursting with flavor! Made with a trio of mozzarella, cheddar, and tangy feta cheeses, these fluffy egg bites are loaded with vibrant veggies like fresh spinach, sweet red bell peppers, and zesty green onions. Baked to perfection in a muffin tin, they’re quick to prepare and ready in just 35 minutes, making them a perfect make-ahead option for busy mornings. Whether served warm or chilled, these creamy, savory bites are a satisfying and nutritious vegetarian option that's both kid- and meal-prep-friendly. Try them today for a wholesome twist on breakfast classics!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 6 large Eggs
• 0.5 cup Whole milk
• 0.5 cup Mozzarella cheese
• 0.5 cup Cheddar cheese
• 0.25 cup Feta cheese
• 1 cup Spinach
• 0.5 cup Red bell pepper
• 2 sliced Green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a 12-cup muffin tin with olive oil to prevent sticking.

Step 3

In a large bowl, whisk together the eggs and milk until well combined.

Step 4

Add the mozzarella, cheddar, and feta cheeses to the mixture. Stir until the cheeses are evenly distributed.

Step 5

Chop the spinach and dice the red bell pepper into small pieces.

Step 6

Add the chopped spinach, diced red bell pepper, and sliced green onions to the egg and cheese mixture.

Step 7

Season with salt and black pepper, then stir until all the ingredients are incorporated.

Step 8

Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 9

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are set and slightly golden on top.

Step 10

Remove from the oven and allow to cool for about 5 minutes before removing from the muffin tin.

Step 11

Serve warm or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(714.1g)

Amount per serving	% Daily Value*
Calories	1171.0

Total Fat 82.9g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 2.1g
Cholesterol 1247.6mg	0%
Sodium 2981.3mg	0%
Total Carbohydrate 25.5g	0%
Dietary Fiber 2.6g	0%
Total Sugars 10.9g
Protein 74.1g	0%

Vitamin D 314.7IU	0%
Calcium 1174.9mg	0%
Iron 6.9mg	0%
Potassium 1212.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 25.9%

Carbs: 8.9%