Vegetables with Olives and Sun Dried Tomatoes
Vibrant, wholesome, and bursting with Mediterranean flavors, this Vegetables with Olives and Sun-Dried Tomatoes recipe is a must-try for lovers of healthy, flavorful dishes. Perfectly sautéed zucchini, red bell peppers, and juicy cherry tomatoes create a colorful base, complemented by the tangy richness of Kalamata olives and the sweet, concentrated flavor of sun-dried tomatoes. A dash of fresh basil brings a fragrant finish, while garlic and a hint of red pepper flakes add depth and warmth. Ready in just 25 minutes, this versatile dish can be served as a stunning side or enjoyed with crusty bread for a light, satisfying meal. Perfect for weeknight dinners or as part of your Mediterranean-inspired spread, this dish is as nutritious as it is delicious!
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Ingredients
- 2 tablespoons Olive oil
- 3 large, minced Garlic cloves
- 2 medium (sliced into half-moons) Zucchini
- 1 medium (cut into strips) Red bell pepper
- 1 cup (halved) Cherry tomatoes
- 0.5 cup (pitted and halved) Kalamata olives
- 0.5 cup (julienned, packed in oil) Sun-dried tomatoes
- 0.25 cup (chopped) Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon (optional) Crushed red pepper flakes
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Step 3
Toss in the zucchini and red bell pepper slices. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Step 4
Stir in the cherry tomatoes and cook for another 2-3 minutes until they start to release their juices.
Step 5
Add the Kalamata olives and julienned sun-dried tomatoes to the skillet. Stir to combine and cook for an additional 2 minutes to warm through.
Step 6
Season the mixture with salt, black pepper, and crushed red pepper flakes (if using). Stir well to distribute the seasoning evenly.
Step 7
Remove the skillet from heat and sprinkle the chopped fresh basil over the vegetables.
Step 8
Serve warm as a side dish or on its own with crusty bread for a light meal.
Nutrition Facts
| Serving size | (741.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.8 |
| Total Fat 30.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 4954.3mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 45.7g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.5mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2495.8mg | 0% |
Source of Calories