Vegetables Oriental Style Asparagus Broccoli or Cauliflower

Elevate your weeknight dinners with this irresistible recipe for Vegetables Oriental Style featuring asparagus, broccoli, or cauliflower. This quick and flavorful stir-fry highlights tender-crisp vegetables coated in a glossy, umami-rich sauce made with soy sauce, sesame oil, garlic, and ginger, balanced with a touch of honey or brown sugar. The dish is ready in just 20 minutes and is versatile enough to serve as a vibrant side or a plant-based main over steamed rice. Optional garnishes of sesame seeds and green onions add an extra layer of texture and freshness. Perfect for busy nights, this easy-to-make recipe will transport your taste buds straight to Asia with every delicious bite. Keywords: oriental vegetable stir-fry, asparagus recipe, broccoli side dish, cauliflower stir-fry, easy Asian recipes, quick weeknight dinner.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams asparagus, broccoli florets, or cauliflower florets
• 3 tablespoons soy sauce
• 2 teaspoons sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced or grated
• 2 teaspoons honey or brown sugar
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 tablespoons vegetable oil
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 stalks green onions, thinly sliced (optional, for garnish)

Directions

Step 1

Prepare the vegetables: If using asparagus, trim the woody ends and chop into 2-inch pieces. If using broccoli or cauliflower, cut them into bite-sized florets.

Step 2

In a small bowl, whisk together the soy sauce, sesame oil, honey or brown sugar, cornstarch, and water to create the sauce. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the surface.

Step 4

Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds, or until fragrant.

Step 5

Add the prepared vegetables to the skillet. Stir-fry for 5–7 minutes, until they are tender-crisp and bright in color. Adjust cooking time based on the vegetable (broccoli and cauliflower may take slightly longer).

Step 6

Pour the sauce over the vegetables and stir to coat evenly. Cook for an additional 2–3 minutes, allowing the sauce to thicken and coat the vegetables.

Step 7

Transfer the stir-fried vegetables to a serving dish. Garnish with sesame seeds and green onions, if desired.

Step 8

Serve immediately as a side dish or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(691.7g)

Amount per serving	% Daily Value*
Calories	690.1

Total Fat 56.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 28.5g
Cholesterol 0mg	0%
Sodium 1745.0mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 12.2g	0%
Total Sugars 22.2g
Protein 17.0g	0%

Vitamin D 0IU	0%
Calcium 191.4mg	0%
Iron 12.2mg	0%
Potassium 1290.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 9.2%

Carbs: 21.9%