Vegetables Italiano

Bursting with vibrant colors and Mediterranean flavors, Vegetables Italiano is a quick and easy sautéed veggie medley that's perfect as a healthy side dish or a light main course. Featuring tender zucchini, yellow squash, bell peppers, cherry tomatoes, and red onion, this recipe is infused with the aromatic blend of garlic, dried herbs, and a hint of crushed red pepper for a subtle kick. The dish is finished with fresh parsley and optional Parmesan cheese for a touch of elegance. Ready in just 35 minutes, this one-pan wonder is ideal for weeknights and pairs perfectly with pasta, rice, or crusty bread. Packed with nutrients and naturally vegetarian, Vegetables Italiano is a must-try for anyone looking to add a burst of Italian-inspired flavor to their meals.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 medium yellow squash
• 1 large red bell pepper
• 1 large green bell pepper
• 1.5 cups cherry tomatoes
• 1 medium red onion
• 3 large garlic cloves
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley
• 0.25 cups grated Parmesan cheese (optional)

Directions

Step 1

Wash and dry all the vegetables.

Step 2

Slice the zucchini, yellow squash, and red and green bell peppers into uniform bite-sized pieces.

Step 3

Cut the red onion into thin wedges and halve the cherry tomatoes.

Step 4

Mince the garlic cloves and set aside.

Step 5

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 6

Add the sliced zucchini, yellow squash, and bell peppers to the pan. Sauté for 5-7 minutes, stirring occasionally.

Step 7

Add the red onion wedges and minced garlic to the pan. Cook for another 3 minutes until the onion becomes translucent and the garlic is fragrant.

Step 8

Stir in the halved cherry tomatoes and season with dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper.

Step 9

Continue cooking for 5 minutes until the tomatoes soften and the vegetables are tender but still have a slight bite.

Step 10

Remove the pan from heat and stir in the freshly chopped parsley.

Step 11

Optional: Sprinkle with grated Parmesan cheese before serving for added flavor.

Step 12

Serve warm as a side dish or over cooked pasta or rice for a light meal.

Nutrition Facts

Serving size	(1591.5g)

Amount per serving	% Daily Value*
Calories	1051.9

Total Fat 62.5g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 47.6mg	0%
Sodium 5858.2mg	0%
Total Carbohydrate 92.6g	0%
Dietary Fiber 19.6g	0%
Total Sugars 59.7g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 944.5mg	0%
Iron 6.8mg	0%
Potassium 3300.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 14.2%

Carbs: 34.1%