Vegetables in Garlic Cream Sauce

Indulge in the creamy, garlicky goodness of this Vegetables in Garlic Cream Sauce recipe, a comforting and flavorful side dish or main course perfect for both weeknight dinners and special occasions. This dish features a vibrant medley of tender-crisp vegetables, including broccoli, carrots, zucchini, and red bell peppers, all enveloped in a rich, velvety sauce made from garlic, Parmesan cheese, and a blend of milk and heavy cream. The buttery garlic roux lends a luxuriously smooth texture, while the hint of freshly chopped parsley adds a pop of freshness. Ready in just 35 minutes, it’s a versatile recipe that pairs beautifully with pasta, rice, or crusty bread. Perfect for garlic lovers and veggie enthusiasts alike, this recipe is your go-to for a comforting, home-cooked masterpiece.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Carrot, sliced thinly
• 1 medium Zucchini, chopped
• 1 medium Red bell pepper, sliced
• 2 tablespoons Butter
• 4 large Garlic cloves, minced
• 2 tablespoons All-purpose flour
• 2 cups Milk
• 0.5 cups Heavy cream
• 0.5 cups Parmesan cheese, grated
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Prepare the vegetables: chop the broccoli, carrot, zucchini, and red bell pepper. Ensure the slices are uniform in size for even cooking.

Step 2

In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat. Add the broccoli, carrot, zucchini, and red bell pepper. Sauté for 5-7 minutes until the vegetables are tender but still crisp. Remove them from the skillet and set aside.

Step 3

In the same skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, avoiding browning.

Step 4

Sprinkle the all-purpose flour over the butter and garlic mixture. Stir constantly to create a smooth paste (roux) and cook for 1 minute.

Step 5

Slowly whisk in the milk, ensuring no lumps remain. Continue stirring and cook until the mixture thickens, about 3-4 minutes.

Step 6

Stir in the heavy cream and grated Parmesan cheese. Cook for an additional 2 minutes until the sauce is creamy and slightly thickened.

Step 7

Season the sauce with salt and black pepper. Adjust seasoning to taste.

Step 8

Add the sautéed vegetables back into the skillet and gently toss to coat them evenly in the garlic cream sauce. Heat for 1-2 minutes until warmed through.

Step 9

Optional: Garnish with chopped fresh parsley for added flavor and color.

Step 10

Serve warm as a main dish or side, alongside pasta, rice, or crusty bread.

Nutrition Facts

Serving size	(1296.6g)

Amount per serving	% Daily Value*
Calories	1112.8

Total Fat 74.9g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 229.7mg	0%
Sodium 1716.9mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 13.5g	0%
Total Sugars 40.9g
Protein 30.6g	0%

Vitamin D 219.2IU	0%
Calcium 820.7mg	0%
Iron 4.4mg	0%
Potassium 2051.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 11.1%

Carbs: 27.6%