Vegetable Toss

Brighten up your plate with this quick and colorful Vegetable Toss, a vibrant medley of fresh broccoli florets, julienned carrots, bell peppers, zucchini, and cherry tomatoes, all perfectly stir-fried in a fragrant blend of garlic, olive oil, soy sauce, and a splash of zesty lemon juice. Ready in just 25 minutes, this healthy dish combines crisp-tender textures with a balanced mix of savory and tangy flavors, making it a versatile option for weeknight dinners or meal prep. Garnished with fresh parsley for a burst of herbal freshness, this easy vegetable stir-fry is not only packed with nutrients but also naturally gluten-free and vegan. Serve it alongside your favorite protein or enjoy it solo as a light meal—either way, it's a guaranteed crowd-pleaser!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 2 medium, julienned carrots
• 1 medium, sliced into strips red bell pepper
• 1 medium, sliced into strips yellow bell pepper
• 1 medium, sliced into half-moons zucchini
• 1 cup, halved cherry tomatoes
• 2 tablespoons olive oil
• 2 cloves, minced garlic
• 1 tablespoon soy sauce
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Wash and prepare all the vegetables as instructed in the ingredient list, ensuring they are evenly sliced for uniform cooking.

Step 2

Heat a large skillet or wok over medium-high heat and add olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

Step 4

Add the broccoli, carrots, and bell peppers to the skillet. Stir-fry for 5 minutes, allowing the vegetables to slightly soften but still maintain a crisp texture.

Step 5

Add the zucchini and cherry tomatoes to the skillet, and continue cooking for another 3-4 minutes, stirring frequently.

Step 6

Drizzle the soy sauce and lemon juice over the vegetables, and sprinkle with salt and black pepper. Toss everything well to combine and evenly coat the vegetables.

Step 7

Remove the skillet from heat and garnish with fresh parsley before serving.

Step 8

Serve warm as a side dish or enjoy it as a light, standalone meal.

Nutrition Facts

Serving size	(1040.2g)

Amount per serving	% Daily Value*
Calories	557.9

Total Fat 30.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 3787.3mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 16.3g	0%
Total Sugars 30.7g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 224.6mg	0%
Iron 5.1mg	0%
Potassium 2012.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 10.9%

Carbs: 43.5%