Vegetable Stuffed Sandwich
Elevate your lunch game with this fresh and wholesome Vegetable Stuffed Sandwich, a quick and easy recipe perfect for busy days or light meals. Made with hearty whole-grain bread and layered with crisp lettuce, juicy tomato, crunchy cucumber, and sweet grated carrot, this sandwich delivers a medley of textures and flavors in every bite. A creamy spread of seasoned cream cheese and mayonnaise adds a rich, savory touch, while a drizzle of olive oil amps up the flavor. Ready in just 15 minutes with no cooking required, this vibrant vegetarian sandwich is as nutritious as it is delicious. Serve it with a side of fresh fruit or chips for a satisfying meal that’ll keep you coming back for more! Keywords: Vegetable sandwich recipe, quick lunch ideas, healthy stuffed sandwich.
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Ingredients
- 4 slices Whole grain sandwich bread
- 0.5 medium Cucumber
- 1 medium Tomato
- 1 small Carrot
- 2 large Lettuce leaves
- 0.25 medium Red onion
- 2 tablespoons Cream cheese
- 2 tablespoons Mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Wash all vegetables thoroughly under running water.
Step 2
Peel the carrot and grate it using a box grater.
Step 3
Slice the cucumber, tomato, and red onion into thin rounds.
Step 4
Pat the lettuce leaves dry with a clean paper towel.
Step 5
In a small bowl, mix cream cheese, mayonnaise, salt, and black pepper until smooth.
Step 6
Lightly toast the bread slices if desired.
Step 7
Spread the cream cheese mixture evenly over one side of each bread slice.
Step 8
Layer the vegetables on two of the bread slices, starting with lettuce, then tomato, cucumber, red onion, and grated carrot.
Step 9
Drizzle a few drops of olive oil over the vegetables for added flavor.
Step 10
Top with the remaining bread slices, spread-side down, to form the sandwiches.
Step 11
Slice each sandwich diagonally, if preferred, and serve immediately.
Nutrition Facts
| Serving size | (514.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.1 |
| Total Fat 50.8g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 60.3mg | 0% |
| Sodium 2487.2mg | 0% |
| Total Carbohydrate 78.6g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 24.1g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.2mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 765.7mg | 0% |
Source of Calories