Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis
Delight your taste buds with these Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis, a dish that beautifully balances vibrant flavors and wholesome ingredients. Juicy chicken breasts are generously filled with a medley of sautéed onions, bell peppers, zucchini, garlic, spinach, and melty mozzarella, creating a luscious, nutrient-packed center. Pan-seared to golden perfection and finished in the oven, the chicken is then topped with a velvety tomato basil coulis made from fresh tomatoes and fragrant herbs. This gourmet recipe combines a balance of textures and layers of flavor, making it perfect for dinner parties or an elevated weeknight meal. Easy to prepare and packed with nutrients, this recipe is a treat for your palate and a feast for the eyes! Perfect for fans of stuffed chicken recipes, Mediterranean-inspired dishes, and fresh basil tomato sauces.
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 1 medium onion, finely diced
- 1 medium red bell pepper, finely diced
- 1 small zucchini, finely diced
- 2 cloves garlic, minced
- 1 cup spinach, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup mozzarella, shredded
- 8 pieces toothpicks
- 4 medium fresh tomatoes, diced
- 0.25 cup fresh basil leaves, chopped
- 0.5 cup chicken broth
- 2 tablespoons butter
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion, red bell pepper, and zucchini. Sauté for 5 minutes until softened.
Step 3
Add minced garlic and chopped spinach to the pan, and cook for an additional 2 minutes. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and paprika. Remove from heat and set aside to cool slightly.
Step 4
Place each chicken breast on a cutting board and make a deep pocket along the side, being careful not to cut all the way through.
Step 5
Stuff each chicken breast with the vegetable mixture, adding a sprinkle of shredded mozzarella inside. Secure the opening with toothpicks to keep the filling inside.
Step 6
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 3 minutes per side until golden brown.
Step 7
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 8
While the chicken is baking, prepare the tomato basil coulis. In a saucepan, combine diced tomatoes, basil, and chicken broth. Bring the mixture to a simmer over medium heat.
Step 9
Cook the coulis for 10 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens slightly. Remove from heat and stir in butter for a velvety finish.
Step 10
Remove the chicken breasts from the oven and let them rest for 5 minutes. Carefully remove the toothpicks.
Step 11
Serve the stuffed chicken breasts on a plate and spoon the tomato basil coulis over the top. Enjoy your flavorful meal!
Nutrition Facts
| Serving size | (1991.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2136.3 |
| Total Fat 104.4g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 677.8mg | 0% |
| Sodium 3750.2mg | 0% |
| Total Carbohydrate 53.1g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 30.3g | |
| Protein 242.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 722.5mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2670.1mg | 0% |
Source of Calories