Nutrition Facts for Vegetable strata

Vegetable Strata

Wake up to a hearty and wholesome Vegetable Strata that’s perfect for brunch, meal prep, or a cozy family breakfast! This delicious layered bake combines cubes of day-old bread with vibrant vegetables like broccoli, spinach, and cherry tomatoes, all soaked in a savory egg custard enriched with cheddar and Parmesan cheese. Seasoned with garlic, oregano, and a touch of black pepper, this recipe delivers bold, comforting flavors in every bite. With just 20 minutes of prep and simple oven-to-table convenience, this dish is a showstopper for gatherings or make-ahead meals. Serve it warm, paired with a fresh side salad or a cup of coffee, for a satisfying, nutrient-packed start to your day!

Nutriscore Rating: 68/100
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Image of Vegetable Strata
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 6 cups Day-old bread (cubed)
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion (chopped)
  • 2 cloves Garlic (minced)
  • 1 medium Red bell pepper (chopped)
  • 2 cups Broccoli florets (small)
  • 1 cup Cherry tomatoes (halved)
  • 3 cups Spinach (fresh)
  • 8 large Eggs
  • 2 cups Milk
  • 1.5 cups Cheddar cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Arrange the cubed bread in the greased baking dish in an even layer.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 4

Add the minced garlic and cook for an additional minute, stirring regularly to prevent burning.

Step 5

Stir in the chopped red bell pepper, broccoli florets, and cherry tomatoes. Cook for 5-6 minutes until the vegetables are tender but still slightly crisp.

Step 6

Add the fresh spinach to the skillet and cook for 1-2 minutes until wilted. Remove the skillet from heat.

Step 7

In a large mixing bowl, whisk together the eggs, milk, salt, ground black pepper, and dried oregano.

Step 8

Stir in 1 cup of the shredded cheddar cheese and the grated Parmesan cheese into the egg mixture.

Step 9

Spread the cooked vegetable mixture evenly over the cubed bread in the baking dish.

Step 10

Slowly pour the egg and cheese mixture over the bread and vegetables, ensuring all the bread is soaked.

Step 11

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top.

Step 12

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 13

Remove the foil and bake for an additional 20 minutes, or until the top is golden and the strata is set in the center.

Step 14

Allow the strata to cool for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size (2798.8g)
Amount per serving % Daily Value*
Calories 4436.2
Total Fat 190.2g 0%
Saturated Fat 85.6g 0%
Polyunsaturated Fat 3.0g
Cholesterol 1807.2mg 0%
Sodium 9820.0mg 0%
Total Carbohydrate 452.3g 0%
Dietary Fiber 43.0g 0%
Total Sugars 70.5g
Protein 243.0g 0%
Vitamin D 578.7IU 0%
Calcium 4153.1mg 0%
Iron 27.5mg 0%
Potassium 4847.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 21.6%
Carbs: 40.3%