Vegetable Spiral Sticks

Crispy, golden, and bursting with vibrant flavors, Vegetable Spiral Sticks are the ultimate snack or appetizer that will satisfy all your crunchy cravings! This creative recipe transforms zucchini, carrots, and sweet potato into irresistible, spiralized veggie delights, lightly battered with a seasoned mix of flour, cornstarch, garlic powder, and paprika for a perfectly crispy coating. The secret ingredient? Sparkling water, which makes the batter extra light and airy. These sharable veggie sticks are deep-fried to perfection in just minutes and pair beautifully with your favorite dipping sauces, like zesty marinara or creamy ranch. Easy to make and ready in just 35 minutes, this crowd-pleaser is perfect for parties, snack time, or a fun way to sneak more veggies into your day. Garnish with parsley for a fresh touch and serve them hot for maximum crunch!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 large carrots
• 1 medium sweet potato
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 1 cup sparkling water
• 2 cups vegetable oil
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Wash and peel the carrots and sweet potato. Leave the zucchini unpeeled for added texture.

Step 2

Using a spiralizer, create long, thin vegetable spirals from the zucchini, carrots, and sweet potato. If you don’t have a spiralizer, use a julienne peeler to make thin strips.

Step 3

Place the vegetable spirals in a large bowl and gently pat them dry using paper towels to remove excess moisture.

Step 4

In a mixing bowl, combine the all-purpose flour, cornstarch, garlic powder, paprika, black pepper, and salt.

Step 5

Gradually whisk in the sparkling water until the batter is smooth and has reached a pancake-like consistency. Add more water if needed.

Step 6

Heat the vegetable oil in a deep pan or skillet over medium-high heat until it reaches 350°F (175°C). You can test with a small drop of batter—if it sizzles, the oil is ready.

Step 7

Dip a handful of vegetable spirals into the batter, making sure they are evenly coated.

Step 8

Carefully place the battered vegetables into the hot oil. Fry in small batches to avoid overcrowding the pan.

Step 9

Cook for 2-3 minutes, turning occasionally, until the vegetable sticks are golden and crispy. Use a slotted spoon to remove them from the oil.

Step 10

Transfer the fried vegetable sticks to a plate lined with paper towels to drain any excess oil.

Step 11

Repeat the frying process until all the vegetable spirals are cooked.

Step 12

Optional: Sprinkle chopped parsley over the vegetable sticks for added garnish and flavor.

Step 13

Serve immediately with your favorite dipping sauces, such as marinara, aioli, or ranch dressing.

Nutrition Facts

Serving size	(1503.5g)

Amount per serving	% Daily Value*
Calories	4441.0

Total Fat 426.7g	0%
Saturated Fat 61.8g	0%
Polyunsaturated Fat 270.9g
Cholesterol 3.9mg	0%
Sodium 6452.5mg	0%
Total Carbohydrate 175.3g	0%
Dietary Fiber 15.1g	0%
Total Sugars 41.7g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 185.8mg	0%
Iron 9.3mg	0%
Potassium 1826.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%

Protein: 1.8%

Carbs: 15.2%