Vegetable Spaghetti Sauce

Bursting with vibrant flavors and packed with wholesome ingredients, this Vegetable Spaghetti Sauce is a hearty, nutrient-rich alternative to traditional marinara. Perfect for weeknight dinners or meal prepping, this recipe combines a medley of fresh vegetables—like zucchini, bell pepper, and carrots—with aromatic herbs and a base of crushed tomatoes for a deliciously savory sauce. A hint of sweetness from the sugar balances the tanginess, while fresh parsley adds a bright finishing touch. Ready in under an hour, this vegetarian spaghetti sauce is versatile, easy to prepare, and perfect for your favorite pasta dishes. Pair it with a sprinkle of Parmesan for an extra indulgent touch or keep it completely vegan—either way, it's a satisfying crowd-pleaser!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium carrot, finely chopped
• 1 medium celery stalk, finely chopped
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 4 cloves garlic cloves, minced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar
• 2 tablespoons fresh parsley, chopped
• 0 optional grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large saucepan or Dutch oven over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the red bell pepper, zucchini, and minced garlic. Cook for another 3-4 minutes until the vegetables start to soften.

Step 4

Add the crushed tomatoes, tomato paste, and vegetable broth to the pan. Stir well to combine.

Step 5

Season the sauce with dried oregano, basil, thyme, salt, black pepper, and sugar. Mix thoroughly.

Step 6

Bring the sauce to a gentle boil, then reduce the heat to low. Cover the pan and let the sauce simmer for 25-30 minutes, stirring occasionally.

Step 7

Taste the sauce and adjust seasoning, if needed.

Step 8

Stir in the fresh parsley just before serving.

Step 9

Serve the vegetable spaghetti sauce over your favorite pasta, and top with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1702.3g)

Amount per serving	% Daily Value*
Calories	749.7

Total Fat 34.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 4mg	0%
Sodium 3225.4mg	0%
Total Carbohydrate 99.2g	0%
Dietary Fiber 24.9g	0%
Total Sugars 52.5g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 422.9mg	0%
Iron 10.5mg	0%
Potassium 3912.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 10.7%

Carbs: 49.8%