Vegetable Soup with Sweet Basil

Warm up with a comforting bowl of Vegetable Soup with Sweet Basil, a vibrant medley of seasonal veggies simmered in a flavorful broth and elevated by the delicate aroma of fresh basil. This wholesome recipe is packed with classic ingredients like carrots, zucchini, potatoes, and baby spinach, all brought together with a savory blend of oregano, thyme, and a splash of zesty lemon juice. Perfect for weeknight dinners or meal prepping, this hearty soup comes together in just 50 minutes and offers six generous servings. Serve it with a sprinkle of parmesan for an extra layer of richness or enjoy it as is for a satisfying vegetarian and nutrient-packed dish. Ideal for cozy nights, this one-pot wonder is a celebration of fresh, simple flavors that everyone will love.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 2 medium, sliced carrots
• 2 medium, sliced celery stalks
• 1 medium, diced zucchini
• 2 medium, peeled and diced potatoes
• 1 14-ounce can canned diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups baby spinach
• 0.5 cup, fresh, chopped sweet basil leaves
• 0.25 cup, grated (optional) parmesan cheese
• 1 tablespoon lemon juice

Directions

Step 1

Heat olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the carrots, celery, zucchini, and potatoes to the pot. Stir well to coat the vegetables in the oil.

Step 5

Pour in the canned diced tomatoes (including their juice) and vegetable broth.

Step 6

Stir in the dried oregano, dried thyme, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.

Step 8

Stir in the baby spinach and chopped basil leaves. Simmer for another 2-3 minutes, or until the spinach is wilted.

Step 9

Add the lemon juice and adjust the salt and pepper to taste.

Step 10

Serve hot, optionally garnished with grated parmesan cheese.

Nutrition Facts

Serving size	(3407.8g)

Amount per serving	% Daily Value*
Calories	1761.7

Total Fat 62.1g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 10.7g
Cholesterol 30.2mg	0%
Sodium 8851.6mg	0%
Total Carbohydrate 250.4g	0%
Dietary Fiber 55.7g	0%
Total Sugars 70.7g
Protein 61.8g	0%

Vitamin D 0IU	0%
Calcium 1197.5mg	0%
Iron 24.4mg	0%
Potassium 8045.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 13.7%

Carbs: 55.4%