Vegetable Soup for One

Warm up with a comforting bowl of *Vegetable Soup for One*, a quick, wholesome recipe perfect for solo dining. Bursting with fresh, nutrient-rich ingredients like carrots, celery, diced potato, and green peas, this delightful soup is simmered in a savory blend of vegetable broth, a touch of tomato paste, and aromatic herbs like thyme and oregano. Ready in just 30 minutes, it’s a light yet satisfying meal, garnished with optional fresh parsley for a bright, flavorful finish. Ideal for a cozy lunch or dinner, this single-serving vegetable soup is the ultimate combination of convenience and nourishment. Perfect for those seeking a hearty, homemade soup recipe made with simple pantry staples!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 1 teaspoon olive oil
• 0.25 cup onion, finely chopped
• 0.25 cup carrot, diced
• 0.25 cup celery, diced
• 1 clove garlic, minced
• 0.5 cup potato, peeled and diced
• 1 cup vegetable broth
• 0.5 cup water
• 1 teaspoon tomato paste
• 0.25 teaspoon dried thyme
• 0.25 teaspoon dried oregano
• 0.25 cup frozen green peas
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 1 teaspoon fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a small saucepan over medium heat.

Step 2

Add the finely chopped onion, diced carrot, and diced celery to the pan. Sauté for 3–4 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the diced potato, vegetable broth, and water to the pan. Stir in the tomato paste, dried thyme, and dried oregano.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for 10–12 minutes, or until the potato pieces are tender.

Step 6

Stir in the frozen green peas, salt, and black pepper. Continue cooking for an additional 2–3 minutes until the peas are heated through.

Step 7

Taste and adjust seasoning as needed.

Step 8

Pour the soup into a bowl and garnish with fresh parsley, if desired. Serve hot and enjoy your nourishing vegetable soup specially made for one!

Nutrition Facts

Serving size	(674.7g)

Amount per serving	% Daily Value*
Calories	387.1

Total Fat 16.6g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 1236.5mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 9.7g	0%
Total Sugars 12.0g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 123.7mg	0%
Iron 3.4mg	0%
Potassium 1412.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 9.5%

Carbs: 53.0%