Nutrition Facts for Vegetable scrabble

Vegetable Scrabble

Transform your breakfast or brunch game with this colorful and hearty *Vegetable Scrabble*! Packed with vibrant zucchini, red bell pepper, carrots, and nutrient-rich spinach, this savory bread-and-egg casserole is a delightful way to enjoy a medley of garden-fresh vegetables. The dish combines cubes of day-old bread soaked in a rich, seasoned mixture of eggs, milk, and cheddar cheese, creating a fluffy, cheesy base that's baked to golden perfection. Quick to prep and satisfyingly wholesome, it’s ideal for meal prep or feeding a crowd. Serve it warm as a standalone dish or pair with a crisp side salad for a complete, crave-worthy meal. Perfect for vegetarians and packed with protein, this recipe offers healthy comfort food at its best!

Nutriscore Rating: 70/100
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Image of Vegetable Scrabble
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 4 cups bread (day-old, cubed)
  • 1 medium zucchini (diced)
  • 1 medium red bell pepper (diced)
  • 1 large carrot (grated)
  • 2 cups spinach (chopped)
  • 6 large eggs
  • 1.5 cups milk
  • 1 cup cheddar cheese (shredded)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced zucchini, red bell pepper, minced garlic, and grated carrot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are soft. Add the spinach to the skillet and cook for an additional 2 minutes until wilted. Remove from heat and set aside.

Step 3

In a large mixing bowl, whisk together the eggs, milk, dried oregano, salt, and black pepper until well combined.

Step 4

Gently stir in the cubed bread, sautéed vegetable mixture, and shredded cheddar cheese until evenly mixed.

Step 5

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 6

Bake in the preheated oven for 30-35 minutes, or until the top is golden and the center is set.

Step 7

Remove from the oven and allow to cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size (2395.8g)
Amount per serving % Daily Value*
Calories 4056.9
Total Fat 134.2g 0%
Saturated Fat 48.9g 0%
Polyunsaturated Fat 2.9g
Cholesterol 1268.9mg 0%
Sodium 8669.3mg 0%
Total Carbohydrate 540.8g 0%
Dietary Fiber 44.7g 0%
Total Sugars 69.4g
Protein 183.2g 0%
Vitamin D 431.0IU 0%
Calcium 2299.6mg 0%
Iron 37.5mg 0%
Potassium 4081.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 17.9%
Carbs: 52.7%