Vegetable Salad with Feta Cheese

Bright, colorful, and bursting with Mediterranean flavors, this Vegetable Salad with Feta Cheese is the perfect way to enjoy a healthy meal in just 15 minutes! Featuring crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and sweet red bell pepper, this salad is elevated with the salty richness of feta cheese and the briny punch of olives. Tossed in a zesty homemade dressing of olive oil, lemon juice, and oregano, each bite delivers a perfect balance of tangy and savory notes. This no-cook, quick-to-prepare salad is ideal for a light lunch, side dish, or crowd-pleasing appetizer. Packed with wholesome ingredients and simple yet bold flavors, it’s a must-try for any fan of fresh and healthy Mediterranean recipes.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams Romaine lettuce
• 200 grams Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 medium Red bell pepper
• 100 grams Feta cheese
• 75 grams Olives (black or green, pitted)
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce, then tear it into bite-sized pieces. Place it in a large salad bowl.

Step 2

Rinse the cherry tomatoes and cut them in half. Add them to the salad bowl.

Step 3

Peel the cucumber if desired, then cut it into thin slices or small cubes. Add to the bowl.

Step 4

Thinly slice the red onion and add it to the salad.

Step 5

Dice the red bell pepper into small pieces and add to the bowl.

Step 6

Cut the feta cheese into small cubes or crumble it with your fingers. Add it to the salad along with the olives.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 9

Taste and adjust the seasoning if needed, adding more salt, black pepper, or lemon juice as desired.

Step 10

Serve immediately as a fresh and vibrant dish!

Nutrition Facts

Serving size	(1035.3g)

Amount per serving	% Daily Value*
Calories	912.4

Total Fat 75.1g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 4.8g
Cholesterol 89mg	0%
Sodium 2975.1mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 12.6g	0%
Total Sugars 17.9g
Protein 22.6g	0%

Vitamin D 16IU	0%
Calcium 709.1mg	0%
Iron 6.0mg	0%
Potassium 1636.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 9.5%

Carbs: 19.3%