Vegetable Rotini

Packed with vibrant colors and wholesome flavors, Vegetable Rotini is the ultimate quick-and-easy pasta dish that's perfect for busy weeknights or casual gatherings. This recipe brings together tender rotini pasta with a medley of sautéed veggies—like red bell peppers, zucchini, yellow squash, and cherry tomatoes—infused with the comforting aroma of garlic and Italian seasoning. Baby spinach adds a nutrient boost, while optional red pepper flakes deliver a subtle kick of heat. Finished with a sprinkle of Parmesan cheese for a salty, savory touch, this one-pan vegetarian pasta is as healthy as it is satisfying. Ready in just 35 minutes, Vegetable Rotini is a kid-friendly, crowd-pleasing meal that’s easy to customize and pairs beautifully with a crisp side salad or slice of garlic bread.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces rotini pasta
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 zucchini, sliced into half moons
• 1 yellow squash, sliced into half moons
• 1.5 cups cherry tomatoes, halved
• 3 cups baby spinach
• 1 teaspoon dried Italian seasoning
• 0.25 teaspoons red pepper flakes (optional)
• 0.5 cups grated Parmesan cheese (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 quarts water for boiling pasta

Directions

Step 1

Bring 4 quarts of salted water to a boil in a large pot, then add the rotini pasta. Cook according to the package instructions until al dente, about 8-10 minutes. Drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium heat.

Step 3

Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 4

Add the diced red bell pepper, sliced zucchini, and sliced yellow squash. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 5

Stir in the cherry tomatoes and cook for another 2-3 minutes until they start to soften.

Step 6

Add the baby spinach, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Stir until the spinach is wilted, about 2 minutes.

Step 7

Add the cooked rotini pasta to the skillet and toss to combine with the vegetables, ensuring everything is warmed through.

Step 8

If desired, sprinkle grated Parmesan cheese on top and toss again.

Step 9

Remove from heat and serve immediately. Enjoy your Vegetable Rotini!

Nutrition Facts

Serving size	(4933.5g)

Amount per serving	% Daily Value*
Calories	1960.5

Total Fat 41.2g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat g
Cholesterol 95.2mg	0%
Sodium 4267.3mg	0%
Total Carbohydrate 296.8g	0%
Dietary Fiber 23.3g	0%
Total Sugars 29.0g
Protein 97.4g	0%

Vitamin D 0IU	0%
Calcium 1613.9mg	0%
Iron 17.4mg	0%
Potassium 2374.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 20.0%

Carbs: 61.0%