Vegetable Rolls

Light, refreshing, and packed with vibrant flavors, these Vegetable Rolls are a perfect blend of crisp vegetables, creamy avocado, and golden tofu, all wrapped in delicate rice paper for a fresh, handheld treat. Infused with the aromatic freshness of cilantro and mint, these rolls are paired with a zesty soy-lime dipping sauce for the ultimate burst of flavor. Ready in just 40 minutes, they’re a healthy, no-fuss option for appetizers, light lunches, or party platters. Whether you’re seeking a vegan-friendly snack or a colorful addition to your table, these rolls are as fun to make as they are to eat!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 10

Ingredients

• 10 pieces rice paper wrappers
• 200 grams firm tofu
• 1 medium, julienned carrot
• 1 medium, julienned cucumber
• 1 medium, julienned red bell pepper
• 1 large, sliced avocado
• 50 grams fresh cilantro leaves
• 50 grams fresh mint leaves
• 4 tablespoons soy sauce
• 1 medium, juiced lime
• 1 teaspoon honey
• 1 teaspoon sesame oil
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 1 tablespoon cooking oil
• 2 cups water

Directions

Step 1

Slice firm tofu into thin strips about 1/2 inch by 2 inches in size.

Step 2

In a pan over medium heat, add cooking oil and fry tofu strips until golden brown on all sides, about 6-8 minutes. Set aside to cool.

Step 3

Prepare all vegetables: julienne the carrot, cucumber, and red bell pepper; slice the avocado; wash and pick the cilantro and mint leaves.

Step 4

In a shallow dish, add water. Submerge a rice paper wrapper until it is soft and pliable, about 20-30 seconds, then carefully remove and place on a clean surface.

Step 5

At one end of the rice paper, place a small amount of carrot, cucumber, red bell pepper, tofu strips, avocado slices, cilantro leaves, and mint leaves.

Step 6

Fold the sides inward and roll the wrapper tightly around the filling to form a roll. Repeat this process with the remaining ingredients until all are used.

Step 7

To make the dipping sauce, mix soy sauce, lime juice, honey, sesame oil, salt, and pepper in a small bowl until well combined.

Step 8

Serve the vegetable rolls chilled or at room temperature with the dipping sauce on the side.

Nutrition Facts

Serving size	(1606.2g)

Amount per serving	% Daily Value*
Calories	1277.2

Total Fat 69.9g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 9.7g
Cholesterol 0mg	0%
Sodium 3658.4mg	0%
Total Carbohydrate 142.6g	0%
Dietary Fiber 28.3g	0%
Total Sugars 22.6g
Protein 42.3g	0%

Vitamin D 0IU	0%
Calcium 642.3mg	0%
Iron 12.4mg	0%
Potassium 2653.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 12.4%

Carbs: 41.7%