Nutrition Facts for Vegetable rice pancakes

Vegetable Rice Pancakes

Transform your leftover rice into a flavorful and wholesome delight with these Vegetable Rice Pancakes! Packed with grated carrot, zucchini, aromatic cumin, and a touch of turmeric, these savory pancakes offer the perfect balance of nutrition and taste. The combination of all-purpose and rice flours ensures a crisp, golden exterior, while the cooked rice provides a soft, satisfying texture. Ready in just 35 minutes, these pancakes are easy to whip up and make for an excellent breakfast, brunch, or snack. Serve them warm with a dollop of yogurt or your favorite chutney for a deliciously vibrant dish that’s sure to become a family favorite. Perfect for quick meals and minimizing food waste, this recipe is a creative twist on classic savory pancakes!

Nutriscore Rating: 71/100
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Image of Vegetable Rice Pancakes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups Cooked rice
  • 1 medium Carrot (grated)
  • 1 small Zucchini (grated)
  • 1 small Onion (finely chopped)
  • 1 small Green chili (finely chopped, optional)
  • 2 tablespoons Fresh cilantro (chopped)
  • 0.5 cup All-purpose flour
  • 0.25 cup Rice flour
  • 0.5 teaspoon Cumin powder
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 0.5 cup Water
  • 2 tablespoons Vegetable oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the cooked rice, grated carrot, grated zucchini, chopped onion, green chili (if using), and chopped cilantro.

Step 2

Add the all-purpose flour, rice flour, cumin powder, turmeric powder, and salt to the vegetable mixture. Mix well to evenly distribute the ingredients.

Step 3

Gradually add water to the mixture, stirring to form a thick batter that can hold its shape but is still spreadable.

Step 4

Heat a non-stick skillet or a flat griddle over medium heat and lightly grease it with vegetable oil.

Step 5

Scoop about 1/4 cup of batter onto the skillet and spread it gently into a round pancake shape, around 1/4 inch thick.

Step 6

Cook the pancake on one side for 3-4 minutes, or until the edges begin to look set and the bottom is golden brown. Flip it carefully with a spatula.

Step 7

Cook the other side for an additional 3-4 minutes until golden and cooked through.

Step 8

Transfer the cooked pancake to a plate and repeat with the remaining batter, adding more oil to the skillet as needed.

Step 9

Serve the vegetable rice pancakes warm, accompanied by a dipping sauce like yogurt or chutney.

Nutrition Facts

Serving size (982.7g)
Amount per serving % Daily Value*
Calories 1217.3
Total Fat 30.4g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1274.3mg 0%
Total Carbohydrate 210.7g 0%
Dietary Fiber 10.1g 0%
Total Sugars 12.2g
Protein 23.8g 0%
Vitamin D 0IU 0%
Calcium 150.0mg 0%
Iron 9.9mg 0%
Potassium 1139.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%
Protein: 7.9%
Carbs: 69.6%