Vegetable Pulav

Transform your weeknight dinner routine with this fragrant and colorful Vegetable Pulav, a one-pot Indian rice dish that’s as easy as it is flavorful. Made with perfectly cooked basmati rice, an array of vibrant mixed vegetables, and a medley of warming spices like cumin, cinnamon, and cloves, this recipe strikes the perfect balance of health and indulgence. Enhanced with the richness of ghee or vegetable oil, a touch of turmeric for its golden hue, and fresh aromatics like cilantro and mint, this pulav is a feast for both the eyes and the palate. Ready in just 40 minutes, it’s an ideal choice for busy weekdays or festive occasions. Serve it on its own or as a side with raita, curry, or pickles for an irresistible, wholesome meal the whole family will love. Keywords: Vegetable Pulav recipe, one-pot Indian rice dish, healthy dinner idea, easy vegetable rice, Indian vegetarian meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 1.5 cups Water
• 1 cup Mixed vegetables (carrots, peas, beans)
• 1 medium Onion, sliced
• 1 teaspoon Ginger-garlic paste
• 2 Green chilies, slit
• 1 teaspoon Cumin seeds
• 3 Cloves
• 1 inch Cinnamon stick
• 1 Bay leaf
• 0.25 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Ghee or vegetable oil
• 2 tablespoons Cilantro, chopped
• 1 tablespoon Mint leaves, chopped

Directions

Step 1

Rinse the basmati rice under running water until the water runs clear, then soak it in water for 20 minutes. Drain and set aside.

Step 2

Heat ghee or vegetable oil in a large, heavy-bottomed pan over medium heat.

Step 3

Add cumin seeds, cloves, cinnamon stick, and bay leaf. Sauté for about 30 seconds until the spices are aromatic.

Step 4

Add the sliced onion and sauté until golden brown.

Step 5

Stir in the ginger-garlic paste and slit green chilies. Sauté for another 1 minute until the raw smell disappears.

Step 6

Add the mixed vegetables and turmeric powder, and sauté for 5 minutes.

Step 7

Add the drained rice to the pan, gently stir to mix with the vegetables and spices for 2 minutes.

Step 8

Pour in the water and add salt. Stir to combine all ingredients.

Step 9

Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and simmer for about 15 minutes or until the rice is cooked and the water is absorbed.

Step 10

Turn off the heat and let the pulav sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Garnish with chopped cilantro and mint leaves before serving.

Step 12

Fluff the rice gently with a fork and serve hot as a main dish or alongside any side dish of your choice.

Nutrition Facts

Serving size	(1090.8g)

Amount per serving	% Daily Value*
Calories	806.9

Total Fat 31.9g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0g
Cholesterol 71.7mg	0%
Sodium 2519.1mg	0%
Total Carbohydrate 113.9g	0%
Dietary Fiber 20.7g	0%
Total Sugars 24.4g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 279.0mg	0%
Iron 11.2mg	0%
Potassium 1397.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 10.4%

Carbs: 55.0%