Vegetable Pasta Sauce

Elevate your pasta night with this hearty and flavor-packed Vegetable Pasta Sauce, a vibrant medley of fresh vegetables and Italian-inspired seasonings. Bursting with the natural sweetness of carrots, red bell peppers, and zucchini, this sauce is complemented by earthy mushrooms and aromatic herbs like oregano and basil. Simmered to perfection with crushed tomatoes and a touch of tomato paste, it delivers a rich and wholesome flavor that's both satisfying and nourishing. Quick and easy to prepare in under an hour, this versatile sauce is perfect for pairing with any type of pasta or even as a base for other dishes. Ideal for busy weeknights or weekend meal prep, it’s a crowd-pleasing option for vegetarians and veggie enthusiasts alike. Garnish with fresh parsley for a bright finishing touch!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 large, diced carrot
• 1 diced celery stalk
• 1 medium, diced red bell pepper
• 1 small, diced zucchini
• 1 cup, sliced mushrooms
• 28 ounces (1 large can) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 0.25 teaspoon (or to taste) black pepper
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large, deep skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and cook for 2-3 minutes, stirring often, until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the diced carrot, celery, red bell pepper, and zucchini to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Add the sliced mushrooms and cook for another 3-4 minutes until the mushrooms are tender and release their juices.

Step 6

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, sugar, salt, and black pepper. Mix well to combine.

Step 7

Bring the sauce to a gentle simmer. Reduce the heat to low and let it cook uncovered for 20-25 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.

Step 8

Taste the sauce and adjust seasoning with additional salt or pepper, if necessary.

Step 9

Serve the vegetable pasta sauce hot over your favorite cooked pasta. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(23009.6g)

Amount per serving	% Daily Value*
Calories	5247.6

Total Fat 82.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 4805.0mg	0%
Total Carbohydrate 1082.5g	0%
Dietary Fiber 290.8g	0%
Total Sugars 685.3g
Protein 198.9g	0%

Vitamin D 0IU	0%
Calcium 3874.6mg	0%
Iron 143.4mg	0%
Potassium 48587.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 13.6%

Carbs: 73.8%