Vegetable Orzo with Yakisoba Sauce for One
Elevate your solo dining experience with this vibrant and savory Vegetable Orzo with Yakisoba Sauce for One. Combining the tender, rice-like texture of orzo pasta with the bold, umami flavors of yakisoba sauce, this dish is a fusion masterpiece perfect for quick weeknight meals. Fresh vegetables like julienned carrots, zucchini, red bell peppers, and baby spinach bring a medley of colors and nutrients, while a garnish of sesame seeds and green onion adds a delightful crunch and aroma. Ready in just 30 minutes, this one-serving recipe is the ultimate choice for anyone seeking a satisfying, plant-based meal packed with flavor, texture, and ease of preparation. Perfect for fans of Asian-inspired pasta dishes looking to try something new!
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Ingredients
- 0.5 cup orzo pasta
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2 tablespoons onion, finely chopped
- 0.25 cup carrot, julienned
- 0.25 cup zucchini, diced
- 0.25 cup red bell pepper, julienned
- 0.5 cup baby spinach
- 2 tablespoons yakisoba sauce
- 0.5 teaspoon sesame seeds
- 1 tablespoon green onion, thinly sliced
- 2 cups water or vegetable broth
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Bring 2 cups of water or vegetable broth to a boil in a small saucepan. Add the orzo pasta and a pinch of salt. Cook for 8-10 minutes, stirring occasionally, until the orzo is tender. Drain and set aside.
Step 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Step 3
Add the minced garlic and chopped onion. Sauté for 1-2 minutes until fragrant and the onion becomes translucent.
Step 4
Add the carrot, zucchini, and red bell pepper to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are slightly softened.
Step 5
Toss in the baby spinach and cook for an additional 1-2 minutes, allowing it to wilt.
Step 6
Lower the heat and stir in the yakisoba sauce. Mix well to evenly coat all the vegetables.
Step 7
Add the cooked orzo to the skillet and gently fold it into the vegetables and sauce until well combined. Cook for 1 minute to heat through.
Step 8
Season with a pinch of black pepper to taste and adjust salt if necessary.
Step 9
Transfer the vegetable orzo to a serving bowl. Sprinkle with sesame seeds and garnish with green onions before serving.
Step 10
Serve warm and enjoy your flavorful Vegetable Orzo with Yakisoba Sauce!
Nutrition Facts
| Serving size | (832.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.1 |
| Total Fat 18.1g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2824.6mg | 0% |
| Total Carbohydrate 105.5g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 18.0g | |
| Protein 16.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.0mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 708.2mg | 0% |
Source of Calories