Vegetable Omelette

Elevate your breakfast or brunch game with this vibrant and nutritious Vegetable Omelette, a delightful combination of fresh veggies, fluffy eggs, and gooey melted cheddar cheese. Packed with healthy ingredients like spinach, mushrooms, bell peppers, and tomatoes, this easy-to-make recipe is a perfect way to start your day with a burst of flavor and color. The addition of milk ensures a light and creamy texture, while a hint of fresh parsley provides a refreshing finish. Ideal for busy mornings, this omelette comes together in just 25 minutes and serves two, making it a wholesome choice for a quick yet satisfying meal. Whether you're looking for a high-protein breakfast or a vegetarian lunch, this veggie-loaded omelette is a versatile dish that’s sure to impress! Perfectly customizable and rich in nutrients, this recipe is a must-try for egg lovers everywhere.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons milk
• 1 tablespoon olive oil
• 0.5 cup, finely chopped onion
• 0.5 cup, diced bell pepper
• 0.5 cup, sliced mushrooms
• 1 cup, fresh spinach
• 1 small, diced tomato
• 0.5 cup, shredded cheddar cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 2

Heat olive oil in a large non-stick skillet over medium heat.

Step 3

Add the onion and bell pepper to the skillet, and sauté for 3-4 minutes until they start to soften.

Step 4

Add the mushrooms to the skillet and cook for another 2 minutes until they begin to brown.

Step 5

Stir in the spinach and cook for about 1 minute until wilted.

Step 6

Add the diced tomato and sauté for another minute just to warm it through.

Step 7

With the vegetables still in the skillet, pour the egg mixture evenly over the vegetables.

Step 8

Tilt the skillet slightly to ensure the eggs coat the entire base of the skillet.

Step 9

Cook the omelette over medium-low heat until the eggs begin to set around the edges, about 4-5 minutes.

Step 10

Gently lift the edges of the omelette with a spatula and tilt the pan slightly to allow uncooked eggs to flow to the edges and cook evenly.

Step 11

Once the eggs are almost set, sprinkle the shredded cheddar cheese over one half of the omelette.

Step 12

Use the spatula to gently fold the omelette in half covering the cheese-filled side.

Step 13

Continue to cook for another minute or until the cheese is melted.

Step 14

Carefully slide the omelette onto a serving plate, garnish with chopped parsley, and serve immediately.

Nutrition Facts

Serving size	(546.1g)

Amount per serving	% Daily Value*
Calories	696.5

Total Fat 48.6g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 604.9mg	0%
Sodium 1429.6mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 4.6g	0%
Total Sugars 9.1g
Protein 36.3g	0%

Vitamin D 123IU	0%
Calcium 373.7mg	0%
Iron 4.1mg	0%
Potassium 1301.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 21.2%

Carbs: 14.8%