Vegetable Oatmeal Patty

Wholesome and bursting with flavor, these Vegetable Oatmeal Patties are a deliciously healthy twist on classic veggie burgers, perfect as a snack, appetizer, or light meal. Made with hearty rolled oats, vibrant grated carrots and zucchini, and a kick of green chilies, these patties are packed with nutrients and bold spices like cumin, paprika, and fresh coriander. The addition of chickpea flour and breadcrumbs ensures a crispy texture, while a squeeze of lemon juice adds a zesty finish. Easy to prepare in just under an hour, these golden-brown patties are pan-fried to perfection and pair beautifully with yogurt or your favorite dipping sauce. Ideal for vegetarians or anyone craving a savory, plant-based dish, these patties are sure to be a crowd-pleaser!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Rolled Oats
• 1 cup Water
• 1 medium, grated Carrot
• 1 medium, grated Zucchini
• 1 small, finely chopped Onion
• 2 cloves, minced Garlic
• 0.5 cup Chickpea Flour
• 0.5 cup Breadcrumbs
• 2 finely chopped Green Chilies
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Cumin Powder
• 0.25 cup, chopped Coriander Leaves
• 1 tablespoon Lemon Juice
• 2 tablespoons Olive Oil
• 0.25 cup Oil for Frying

Directions

Step 1

In a medium saucepan, bring water to a boil. Add rolled oats, reduce heat, and simmer for about 5 minutes, stirring occasionally until the oats are cooked and water is fully absorbed. Allow it to cool.

Step 2

In a large mixing bowl, combine the cooled oats, grated carrot, grated zucchini, chopped onion, and minced garlic.

Step 3

Add chickpea flour, breadcrumbs, chopped green chilies, salt, black pepper, paprika, and cumin powder to the vegetable mixture. Mix well to combine.

Step 4

Add chopped coriander leaves and lemon juice to the mixture. Mix again until all the ingredients are well incorporated and a dough-like consistency is achieved.

Step 5

Divide the mixture into 8 equal portions and shape them into patties.

Step 6

In a large skillet, heat olive oil over medium heat. Place the patties in the skillet, leaving some space between each.

Step 7

Cook the patties for about 4-5 minutes on each side or until they are golden brown and crispy, adding more oil as needed.

Step 8

Transfer cooked patties to a paper towel-lined plate to drain excess oil.

Step 9

Serve the vegetable oatmeal patties warm with a side of yogurt or a tangy chutney.

Nutrition Facts

Serving size	(908.7g)

Amount per serving	% Daily Value*
Calories	1680.0

Total Fat 101.1g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4731.2mg	0%
Total Carbohydrate 166.6g	0%
Dietary Fiber 23.7g	0%
Total Sugars 30.5g
Protein 40.2g	0%

Vitamin D 0IU	0%
Calcium 215.7mg	0%
Iron 12.2mg	0%
Potassium 1749.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 9.3%

Carbs: 38.4%