Vegetable Masala

Bursting with bold flavors and wholesome ingredients, Vegetable Masala is a vibrant, one-pan vegetarian dish that's perfect for weeknight dinners or special occasions. This recipe combines an aromatic blend of turmeric, cumin, coriander, and garam masala to elevate tender potatoes, carrots, cauliflower, and green peas into a hearty, spice-infused medley. With its rich tomato base and the warmth of ginger, garlic, and green chili, every bite delivers an irresistible taste of authentic Indian cuisine. Ready in just under an hour, this delicious and healthy recipe is as easy to prepare as it is satisfying. Serve it hot with steamed rice, roti, or naan for a complete meal packed with flavor and nutrition. Perfect for vegetarians and spice lovers alike, this Vegetable Masala is sure to become a family favorite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 large, finely chopped Onion
• 3 minced Garlic cloves
• 1 tablespoon, minced Ginger
• 2 large, finely chopped Tomatoes
• 2 medium, diced Potatoes
• 2 medium, diced Carrots
• 1 cup Green peas
• 2 cups Cauliflower florets
• 1 slit Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon (or to taste) Salt
• 2 cups Water
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Heat the vegetable oil in a large pan or skillet over medium heat.

Step 2

Add the cumin seeds and allow them to splutter for 30 seconds.

Step 3

Add the finely chopped onion and sauté until golden brown, about 5 minutes.

Step 4

Stir in the minced garlic and ginger, cooking for 1 minute until aromatic.

Step 5

Add the chopped tomatoes and cook until softened and oil begins to separate, about 5-7 minutes.

Step 6

Mix in the turmeric powder, red chili powder, and coriander powder, and cook for 1 minute to allow the spices to release their aroma.

Step 7

Add the diced potatoes, carrots, cauliflower florets, green peas, and slit green chili. Stir well to combine with the spice mixture.

Step 8

Pour in the water and season with salt. Stir, cover the pan, and simmer on low heat for 20 minutes, or until the vegetables are tender.

Step 9

Uncover the pan and sprinkle the garam masala over the vegetables. Mix well and cook for an additional 2-3 minutes.

Step 10

Garnish the vegetable masala with freshly chopped cilantro before serving.

Step 11

Serve hot with steamed rice, naan, or roti.

Nutrition Facts

Serving size	(1955.2g)

Amount per serving	% Daily Value*
Calories	1035.5

Total Fat 31.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 17.5g
Cholesterol 0mg	0%
Sodium 2617.4mg	0%
Total Carbohydrate 173.2g	0%
Dietary Fiber 35.9g	0%
Total Sugars 41.8g
Protein 31.2g	0%

Vitamin D 0IU	0%
Calcium 386.5mg	0%
Iron 15.0mg	0%
Potassium 4922.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 11.4%

Carbs: 63.1%