Nutrition Facts for Vegetable lumpia

Vegetable Lumpia

Crispy, golden, and packed with vibrant vegetables, this Vegetable Lumpia recipe is a deliciously healthy twist on the classic Filipino favorite. Perfect as an appetizer, party snack, or light meal, these savory spring rolls feature a colorful medley of green cabbage, carrots, and green beans, seasoned with garlic, onion, soy sauce, and sesame oil for a flavorful filling. Wrapped in delicate spring roll wrappers and fried to perfection, each bite offers a satisfying crunch followed by tender, savory vegetables. The easy-to-follow rolling technique ensures tight, compact rolls, while frying yields a beautiful, even crisp. Serve these irresistible lumpia warm with a tangy sweet chili dipping sauce or a garlicky vinegar-based dip for the ultimate crowd-pleaser. Ready in under an hour with simple ingredients, these homemade lumpia are a must-try for your next family gathering or celebration!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetable Lumpia
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 25

Ingredients

  • 25 pieces Spring roll wrappers
  • 2 cups Vegetable oil
  • 2 cups Green cabbage
  • 1 cup Carrots
  • 1 cup Green beans
  • 3 pieces Garlic cloves
  • 1 medium Onion
  • 2 tablespoons Soy sauce
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Sesame oil
  • 1 tablespoon Water

Directions

Step 1

Begin by finely slicing the green cabbage and julienning the carrots. Cut the green beans into small 1-inch pieces. Mince the garlic cloves and finely chop the onion.

Step 2

In a large pan over medium heat, add 1 tablespoon of vegetable oil. Sauté the onion and garlic for about 2 minutes until fragrant.

Step 3

Add the green beans to the pan and cook for an additional 2 minutes. Then, stir in the cabbage and carrots, cooking for another 3-4 minutes until they are softened but still crisp.

Step 4

Add soy sauce, salt, and black pepper to the vegetable mixture, stirring well to combine. Allow the mixture to cool slightly.

Step 5

Once cooled, use a clean working surface to set up your lumpia rolling area. Place one spring roll wrapper on the surface, with one corner facing you to form a diamond shape.

Step 6

Place 2 tablespoons of the vegetable filling on the lower third of the wrapper. Fold the corner closest to you over the filling, tucking it snugly to form a log.

Step 7

Fold in both side corners, then roll upwards towards the top corner, ensuring a tight roll. Seal the top corner by brushing a small amount of water onto the edge.

Step 8

Repeat the rolling process with the remaining wrappers and vegetable filling.

Step 9

In a deep frying pan, heat 2 cups of vegetable oil over medium-high heat until it reaches 350°F (175°C).

Step 10

Carefully add lumpia to the hot oil, frying in batches to avoid overcrowding. Cook for 2-3 minutes or until the wrappers are golden brown and crispy.

Step 11

Using a slotted spoon, remove the lumpia from the oil, draining on a plate lined with paper towels.

Step 12

Serve warm with your choice of dipping sauce, such as sweet chili sauce or vinegar-based sauce with garlic.

Nutrition Facts

Serving size (1554.8g)
Amount per serving % Daily Value*
Calories 5434.9
Total Fat 435.8g 0%
Saturated Fat 62.0g 0%
Polyunsaturated Fat 275.0g
Cholesterol 0mg 0%
Sodium 6801.4mg 0%
Total Carbohydrate 400.0g 0%
Dietary Fiber 26.0g 0%
Total Sugars 21.5g
Protein 36.1g 0%
Vitamin D 0IU 0%
Calcium 310.2mg 0%
Iron 11.5mg 0%
Potassium 1568.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 2.5%
Carbs: 28.2%