Vegetable Lettuce Wraps

Light, refreshing, and packed with vibrant flavors, these Vegetable Lettuce Wraps are the perfect solution for a healthy yet satisfying meal. Crisp lettuce leaves serve as the base for a colorful medley of sautéed mushrooms, carrots, red bell peppers, and scallions, enhanced by the zing of fresh ginger and garlic. A drizzle of soy sauce and toasted sesame oil adds a savory depth, while a sprinkle of black sesame seeds provides a delightful crunch. With only 20 minutes of prep time, these wraps are a quick and nutritious option for lunch, dinner, or even as an appetizer. Ideal for those seeking gluten-free or low-carb recipes, these wraps offer a delightful way to enjoy an array of fresh veggies with every bite. Serve them up as a beautiful platter for guests or enjoy them as a light, wholesome meal on busy weeknights.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces Large lettuce leaves
• 1 large Carrot
• 1 medium Red bell pepper
• 1 medium Cucumber
• 2 pieces Scallions
• 1 cup Mushrooms
• 2 tablespoons Soy sauce
• 1 tablespoon Olive oil
• 1 inch piece Ginger
• 2 cloves Garlic
• 1 teaspoon Toasted sesame oil
• 1 teaspoon Black sesame seeds

Directions

Step 1

Begin by preparing the vegetables. Peel and julienne the carrot, thinly slice the red bell pepper and the cucumber.

Step 2

Chop the scallions into small pieces and thinly slice the mushrooms. Set all vegetables aside.

Step 3

Peel and grate the ginger and mince the garlic cloves finely.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the grated ginger and minced garlic, sautéing for about 1 minute until fragrant.

Step 5

Add the mushrooms to the skillet and cook for 3-4 minutes until they start to soften.

Step 6

Stir in the carrot, red bell pepper, and scallions. Continue to sauté for another 2 minutes.

Step 7

Pour in the soy sauce and sesame oil, stirring to coat all the vegetables evenly. Cook for an additional 1-2 minutes.

Step 8

Remove the skillet from heat and let the vegetable mixture cool slightly.

Step 9

Rinse and pat dry the lettuce leaves. Lay them flat on a clean surface.

Step 10

Spoon about 2 tablespoons of the vegetable mixture onto the center of each lettuce leaf.

Step 11

Add a few slices of cucumber on top of the vegetable mixture.

Step 12

Sprinkle with black sesame seeds for added texture and flavor.

Step 13

To serve, simply fold the lettuce leaf around the filling like a wrap and enjoy your fresh, crisp vegetable lettuce wraps.

Nutrition Facts

Serving size	(772.7g)

Amount per serving	% Daily Value*
Calories	449.4

Total Fat 27.9g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 1462.5mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 11.7g	0%
Total Sugars 15.8g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 224.3mg	0%
Iron 4.9mg	0%
Potassium 2182.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 12.7%

Carbs: 34.0%