Vegetable Lentil Cream Soup

Warm, comforting, and irresistibly creamy, this Vegetable Lentil Cream Soup is the ultimate blend of hearty vegetables, protein-rich red lentils, and aromatic spices. With a delightful medley of sautéed carrots, celery, and onions, this wholesome dish is infused with smoky paprika, earthy cumin, and a hint of thyme for a tapestry of flavors that will please any palate. Puréed to velvety perfection, a splash of optional heavy cream elevates its richness, while a garnish of fresh parsley adds a pop of vibrant color. Ready in just 45 minutes, this easy yet satisfying soup is perfect for busy weeknights or meal prep days. Serve it with a crusty loaf of bread for a filling, nutrient-packed dinner. Keywords: Vegetable Lentil Cream Soup Recipe, creamy lentil soup, healthy vegetarian soup, easy lentil soup ideas.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 3 Garlic cloves, minced
• 1 cup Dried red lentils
• 4 cups Vegetable broth
• 1 14-ounce can Canned diced tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Heavy cream (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 more minute, until fragrant.

Step 4

Add the red lentils, vegetable broth, diced tomatoes (with their juices), ground cumin, smoked paprika, dried thyme, salt, and black pepper to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for 20-25 minutes, stirring occasionally, until the lentils are tender.

Step 6

Using an immersion blender, purée the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.

Step 7

Return the soup to the pot (if using a blender) and stir in the heavy cream, if desired. Adjust seasoning to taste if necessary.

Step 8

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(2161.1g)

Amount per serving	% Daily Value*
Calories	2060.8

Total Fat 94.6g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 8.9g
Cholesterol 141.6mg	0%
Sodium 5440.8mg	0%
Total Carbohydrate 236.9g	0%
Dietary Fiber 50.9g	0%
Total Sugars 48.0g
Protein 79.4g	0%

Vitamin D 0IU	0%
Calcium 644.7mg	0%
Iron 23.7mg	0%
Potassium 5715.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 15.0%

Carbs: 44.8%