Vegetable Kadai

Bursting with vibrant flavors and aromatic spices, Vegetable Kadai is a classic North Indian curry that celebrates the wholesome goodness of mixed vegetables. This vegetarian delight features tender carrots, beans, peas, bell peppers, and cauliflower simmered in a rich, spiced tomato-based gravy. The highlight of this recipe is the freshly prepared kadai masala, a fragrant blend of dry-roasted coriander, cumin, fennel seeds, and red chilies, which adds an irresistible depth of flavor. Accented with earthy kasuri methi and a touch of garam masala, this dish strikes a perfect balance of warmth and spice. Ready in under an hour, Vegetable Kadai makes an ideal weeknight meal and pairs beautifully with roti, naan, or steamed basmati rice. Perfect for vegetarians and spice enthusiasts alike, this one-pot dish is a must-try for lovers of authentic Indian cuisine.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Mixed vegetables (carrots, beans, peas, bell peppers, cauliflower)
• 2 large, chopped Onion
• 2 large, pureed Tomato
• 2 tablespoons Ginger-garlic paste
• 2 tablespoons Kadai masala (dry roasted coriander seeds, cumin seeds, fennel seeds, and dry red chilies, ground)
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Red chili powder
• 0.5 teaspoons Garam masala
• 1 teaspoon or to taste Salt
• 1 tablespoon, crushed Kasuri methi (dried fenugreek leaves)
• 3 tablespoons Oil
• 1 cup Water
• 2 tablespoons, chopped Fresh cilantro (coriander leaves)
• 2 slit Green chilies

Directions

Step 1

Start by preparing the kadai masala. Dry roast coriander seeds, cumin seeds, fennel seeds, and dry red chilies in a pan until aromatic. Let cool and then grind to a coarse powder. Set aside.

Step 2

In a large kadai or deep pan, heat 3 tablespoons of oil over medium heat.

Step 3

Add the chopped onions and sauté until they turn golden brown.

Step 4

Stir in the ginger-garlic paste and sauté for 2 minutes until the raw smell disappears.

Step 5

Add the pureed tomatoes and cook until the oil starts to separate from the mixture.

Step 6

Next, add turmeric powder, red chili powder, and the prepared kadai masala. Mix well and cook for another 2 minutes.

Step 7

Add the mixed vegetables and stir to coat them with the masala.

Step 8

Pour in one cup of water and add salt. Mix well, cover, and cook on medium-low heat for about 15-20 minutes, or until the vegetables are tender.

Step 9

Once the vegetables are cooked, add garam masala and crushed kasuri methi. Stir well to combine.

Step 10

Finally, add the slit green chilies and chopped cilantro. Mix and let it simmer for 2 more minutes.

Step 11

Serve hot with roti, naan, or steamed rice.

Nutrition Facts

Serving size	(1633.2g)

Amount per serving	% Daily Value*
Calories	1067.3

Total Fat 48.3g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 6041.1mg	0%
Total Carbohydrate 147.9g	0%
Dietary Fiber 36.8g	0%
Total Sugars 71.3g
Protein 28.3g	0%

Vitamin D 0IU	0%
Calcium 439.5mg	0%
Iron 13.6mg	0%
Potassium 2997.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 9.9%

Carbs: 51.9%