Vegetable Jhalfrazie

Bursting with vibrant colors and bold spices, Vegetable Jhalfrazie is a classic Indian stir-fry dish that's perfect for lovers of rich, flavorful vegetarian meals. This one-pan recipe combines a medley of fresh vegetables—like bell peppers, carrots, and green beans—tossed in a fragrant tomato-based sauce spiced with garam masala, turmeric, and chili powder. For a delightful twist, optional paneer cubes can be added for extra protein and texture. A touch of sugar and vinegar balances the heat with tangy sweetness, making it an irresistible option for a wholesome weeknight meal. Ready in under an hour, this quick-cooking dish pairs beautifully with steamed rice, buttery naan, or soft roti, making it an ideal choice for vibrant family dinners or entertaining.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 medium, thinly sliced Onion
• 3 minced Garlic cloves
• 1 tablespoon, finely chopped Ginger
• 1 finely chopped Green chili
• 2 medium, finely chopped Tomato
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon (adjust to taste) Salt
• 2 medium, cut into strips Bell peppers (red, green, or yellow)
• 1 medium, julienned Carrot
• 1 cup, trimmed and cut into 1-inch pieces Green beans
• 0.5 cup Frozen peas
• 100 grams, cut into cubes Paneer (optional)
• 1 teaspoon Sugar
• 1 teaspoon Vinegar
• 2 tablespoons, chopped for garnish Cilantro leaves

Directions

Step 1

Heat the vegetable oil in a large pan or wok over medium heat.

Step 2

Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Stir in the sliced onion and sauté until translucent, about 2-3 minutes.

Step 4

Add the minced garlic, chopped ginger, and green chili, and cook for another 1-2 minutes, stirring frequently.

Step 5

Mix in the chopped tomatoes and cook until they soften and turn into a chunky sauce, about 5 minutes.

Step 6

Add the turmeric powder, ground coriander, garam masala, red chili powder, and salt. Stir well to combine.

Step 7

Add the bell peppers, carrot, green beans, and frozen peas. Toss the vegetables in the spice mixture, ensuring they are evenly coated.

Step 8

If using paneer, gently stir it in at this stage.

Step 9

Cover and cook on medium-low heat for 10-12 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 10

Stir in the sugar and vinegar for a tangy-sweet flavor balance.

Step 11

Adjust the seasoning if necessary and cook for an additional 2-3 minutes.

Step 12

Garnish with chopped cilantro and serve hot with steamed rice, naan, or roti.

Nutrition Facts

Serving size	(1132.3g)

Amount per serving	% Daily Value*
Calories	943.6

Total Fat 51.3g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 17.1g
Cholesterol 56mg	0%
Sodium 4987.3mg	0%
Total Carbohydrate 96.3g	0%
Dietary Fiber 23.7g	0%
Total Sugars 54.8g
Protein 35.5g	0%

Vitamin D 0IU	0%
Calcium 492.5mg	0%
Iron 11.6mg	0%
Potassium 2409.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 14.4%

Carbs: 39.0%