Nutrition Facts for Vegetable gyoza

Vegetable Gyoza

Delight your taste buds with these irresistible Vegetable Gyoza, a vegetarian twist on a Japanese classic! Each dumpling is packed with a flavorful medley of green cabbage, shiitake mushrooms, carrots, garlic, and ginger, all seasoned with soy sauce, sesame oil, and a hint of white pepper for a savory punch. Wrapped in delicate gyoza wrappers and pan-fried to golden perfection, these dumplings achieve a satisfying contrast of crispy bottoms and tender, steamed tops. Perfect as an appetizer, snack, or light meal, this recipe is quick to prepare and ideal for sharing. Serve them hot with a tangy soy-based dipping sauce for an authentic touch. Whether you're a dumpling enthusiast or new to making gyoza, this recipe is the perfect opportunity to elevate your at-home dining experience!

Nutriscore Rating: 74/100
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Image of Vegetable Gyoza
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups Green cabbage
  • 1 cup Shiitake mushrooms, finely chopped
  • 0.5 cup Carrots, grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 3 units Green onions, finely sliced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 0.25 teaspoon White pepper
  • 30 units Gyoza wrappers
  • 2 tablespoons Vegetable oil
  • 0.5 cup Water

Directions

Step 1

Start by preparing the filling: In a large bowl, combine the finely chopped green cabbage, shiitake mushrooms, grated carrots, minced garlic, grated ginger, and sliced green onions.

Step 2

Add the soy sauce, sesame oil, and white pepper to the vegetable mixture and mix well until all ingredients are evenly combined.

Step 3

Take a gyoza wrapper and place it in the palm of your hand. Scoop about a teaspoon of the filling and place it in the center of the wrapper.

Step 4

Moisten the edge of the wrapper with water using your fingertip. Fold the wrapper in half over the filling and press the edges together to seal, pleating the edges if desired to create a traditional gyoza shape.

Step 5

Repeat with the remaining wrappers and filling.

Step 6

Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat.

Step 7

Place the gyoza in the skillet, flat side down, and cook until the bottoms are golden brown, about 3 to 4 minutes.

Step 8

Carefully add 1/4 cup of water to the skillet (beware of sputtering), then cover immediately with a lid.

Step 9

Allow the gyoza to steam for 5 minutes or until most of the water evaporates.

Step 10

Remove the lid and let the gyoza continue to cook until the bottoms are crisp again, about 2 more minutes.

Step 11

Transfer the cooked gyoza to a serving plate. Repeat the cooking process with the remaining gyoza, adding more oil as needed.

Step 12

Serve the vegetable gyoza hot with soy sauce or your choice of dipping sauce.

Nutrition Facts

Serving size (861.2g)
Amount per serving % Daily Value*
Calories 998.5
Total Fat 45.7g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg 0%
Sodium 2039.2mg 0%
Total Carbohydrate 131.4g 0%
Dietary Fiber 17.4g 0%
Total Sugars 16.3g
Protein 26.8g 0%
Vitamin D 385IU 0%
Calcium 171.2mg 0%
Iron 5.1mg 0%
Potassium 1624.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 10.3%
Carbs: 50.3%